Quick Ways to Lose Weight – Without the Need to Starve Yourself!
With such a huge choice of food produce on offer, allowing us all to eat what we want whenever we want, its no wonder that obesity is such a growing problem in many parts of the world. Foods that our grandparents once looked on as luxuries, to spoil themselves with once a year are available nowadays to eat daily, if not several times a day and is taken totally for granted.
If you don’t suffer from a weight problem then good for you but if you do it can be deeply depressing. The vast majority of overweight people have tried everything to lose the pounds but as hard as they try, the weight will not budge and sits stubbornly on the hips or other areas of your body, like sand bags. Just to make matters worse, if you catch a glimpse of yourself in the mirror it reminds you that those lumpy, bumpy bits are on the increase, year by year.
Nobody wants to be overweight and most people just want to conform and look as attractive as possible but with so many fad diets out there that don’t work, is it any wonder that it leaves people feeling miserable. For example, you have probably all heard of the low fat or low carb diet, and have been led to believe that this is the only “healthy” way to eat in order to keep slim but could it just be clever marketing ploy because why else are many of us still getting fatter?
YOU have to change the way you think, and you need to learn that some fat calories can actually speed up weight loss whilst certain “fat free” foods will make you fat, if you consume them too often. There are 3 types of calories, carbohydrate, protein and fat and our bodies need a good proportion of all 3 daily in order to lose weight consistently and to keep it off permanently.
Have you ever asked yourself why you are fat, when your friends are slim, even though you eat less than they do? Why is this? They have probably remained slim simply because they have eaten the right types of foods in the right proportions and combinations during the day and you have eaten too much of the wrong types of food at the wrong times of day.
What is needed is an intelligent program to losing weight, one that is calculated to suit your own individual needs. To start with, you have to get back to basics and it’s important to focus on foods like lean proteins, vegetables and fruit. The only secret is learning about the combinations and proportions that you need to eat throughout the day, which in turn will kick start your internal fire into action and the result will be the quick weight loss you have dreamed of. It’s that SIMPLE.