2009 May | Quick Weight Loss

Proactol or Hoodia? – That is the Question?

May 282009

Which of these two dietary pills can offer you the best results with your weight loss plan?

We have spent some time researching weight loss supplements to find ones that offer you genuine natural and safe weight loss. We have come up with two that are natural appetite suppressants Proactol™ and Hoodia.

Lets first look at Proactol™ and how it can benefit you?

This product has been created from a cactus plant called Optunia ficus-indica and the supplement Proactol has been clinically proven to: proactol-image1

Mops up 28% of the fat you consume
Curbs your appetite and reduces your calorie intake by 450+ calories a day
Improve blood cholesterol
Limits cravings for certain foods
Helps joint flexibility

These are just some of the benefits Proactol™ offers but there is much more. For more vital information on Proactol™ then click here to visit the site.

Now lets look at Hoodia next. How can these diet pills be of benefit to you?

This supplement is taken only from the Hoodia Gordonii plant and the active ingredient, P57 has been clinically proven to also

Suppresses your hunger pangs
It makes your brain believe that your body has had enough blood sugar
Proved to be 10,000 stronger than Glucose at suppressing your appetite
Reduce your calorie intake by 50% – 1,000-2,000 calories a day

*PLEASE BE AWARE THAT: US laboratory testing has found

99% of Hoodia diet pills were found to be fake

Both Hoodia and Proactol™ supplements are 100% organically grown and both of their results are impressive in that they offer a guarantee of a safe weight loss of between 1 – 2Ibs a week. However, even though their results are consistent there is a difference between Proactol™ and Hoodia Gordonii.

So, how does Hoodia work?

It works if you the consumer only buys Hoodia that has been tested in a laboratory and been found to contain the ingredient, PURE Hoodia Gordonii

How do you know if the Hoodia you want to buy is authentic? One clue are with the reports from the laboratories in the USA, saying that almost 99% of Hoodia diet pills that were tested turned out to be fake.

Visit the link below for more information on authentic Hoodia Gordonii:

http://en.wikipedia.org/wiki/Hoodia_gordonii/

So, Proactol or Hoodia diet pills – who came tops?

Although Hoodia pills have been clinically proven to trick the brain into believing that your body has sufficient blood sugar which will enable you to lose weight and even though Hoodia is proven to reduce calorie consumption by up to 50% the small chance of possible side effects and the problem trying to find the genuine article from the 99% fake have put a dampener on it for us, mainly because there is a good chance of buying the wrong product. This swayed our opinion in favour of Proactol™ because it is 100% free from any known side effects and therefore our choice.

Our vote goes to Proactol™ purely because of it’s quality and efficiency as an appetite suppressant and the fact that it is a unique fat binder makes it a winner amongst its competitors, including Hoodia Gordonii.

Proactol™ offers the whole package, from helping to lose or maintain your weight, lowers your blood cholesterol, helps make your joints more flexible and ultimately makes you feel better about yourself. All without the worry of possible side effect!!

So, if you have been searching for a truly genuine natural weight loss solution, we thoroughly recommend Proactol™. It is affordable, unique and is very good at helping you accomplish what you want to do most…..lose weight!

Click here for the natural solution to weight loss you have been looking for!

Proactol™		Hoodia Gordoni
Effectiveness:		Effectiveness:
Usability:		Usability:
Price:		Price:
Medical Backing:	Backed by leading health officials across the globe For more informationClick here	Medical Backing:	Laboratory tested
Side Effects:	None	Side Effects:	Studies on Hoodia users have found reports of liver problems and stomach cramps, but with the debate that 99% of Hoodia products are fake, these reports cannot be proven.
Clinical Testing:	5 clinical trials since 1997	Clinical Testing:	2 successful clinical trials since 1994

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The Best and Most Effective Form of Exercise for Fast Weight Loss

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May 182009

What you need to Know!

There are 3 things that you need to be concentrating your efforts on in order to lose weight and these are, your eating habits, your lifestyle and how physically active you are. We will be focusing on exercise for the purposes of this article and some forms of exercise are better than others if you want to lose weight.

If you have ever watched a marathon or even been part of one, you will probably have noticed that it’s really only the professional runners who are really slim and many of the amateurs that you see can indeed overweight. You may be thinking “how is that”? A marathon is at least 26 miles so how can anyone who trains for this feat be overweight?

Most serious runners will of course be fit and in good shape you will be surprised by the number who are not and although they are probably beginners, the truth of th

e matter is that running is not the best type of exercise for weight loss. Hard to believe I know but never the less, it’s true.

Now let’s look at another set of people, this time “weightlifters” and you will notice something different here. The only overweight weightlifters are truly either the beginners or a few heavyweight power lifters. The percentage of in shape weightlifters is much larger than the percentage of in shape runners. Why is this?

Well, it’s because it’s hard to build a lot of muscle through running and coupled with the fact it’s not just the calories you burn whilst exercising that are going to shift all those extra pounds. It’s the calories you burn at other times of the day.

For sure, running will speed up your metabolism but only whilst you’re running and after a while your metabolism reverts to its normal overweight rate, which is slow.

This is not the case with weightlifting because the more muscle you can build, the faster your metabolism will work, all day, every day! This is because muscles burn more calories than fat, in fact three times as many. Even if you remained at the same weight but managed to covert say 5% of your weight from fat to muscles, you will have turned your body into an efficient calorie burning furnace.

If you concentrate your efforts into building muscle, and girls, I don’t mean turning yourself into a top body builder here, I just mean that you need to build up some muscles on your body and then this whole weight loss issue will become much, much easier to control.

This is very important for losing weight so what do you do next? Well, you need to get yourself enrolled into a Gym that has a weight room and if you have the money hire a personal weight trainer to learn the ropes. If this is not an option, don’t worry because most gyms will have in house experts at hand to help and advise you if you are a beginner. You will soon realize that the best and most effective form of exercise for fast weight loss is the right kind of exercise.

Once you get the hang of it, you will be delighted and very surprised with the results! So get pumping that Iron!

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For Permanent Fast Weight Loss – 3 Things You Really Must Avoid

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May 182009

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Even with all the information available about healthy food and the importance of some exercise in your life, people are still putting on weight and it’s getting to the point of being a serious epidemic. Did you know that in the USA nearly two in three people are now classed as overweight? The biggest preventable killer used to be smoking but obesity will soon be overtaking this and that is why there is so much emphasis on weight control now.

Apart from the natural “stick insect” types, who seem to be able to eat whatever they like and never put on weight, most of us normal mortals seem to have a constant battle on our hands trying to lose those unwanted pounds. So, it’s not a case of whether you need to lose weight but the best way to lose it and in order to find the best way for you here are 3 things you really should avoid.

1) Avoid those diets that require you to cut out most carbohydrates because your body needs carbohydrates to give you the energy to function properly and it cannot do this without sufficient amounts of glucose. This also applies to diets that advise you to cut out most proteins because again, if you have a diet that’s very low in protein it will disrupt your body’s cellular repair processes which are operating constantly and are the building blocks of your body. Ultimately, you need to make sure you have an even spread of the right type of carbohydrates and the right type of proteins.

2) Don’t be tempted by any weight loss program that claims that exercise is unnecessary or is not included in the daily regime. Avoid them, because although we would all love to be able to just pop a pill for the weight to melt away overnight, it will not. Unfortunately, although there are some excellent products on the market that can certainly help control your appetite and also help speed up your metabolism, none of these things can work totally on their own. Without some form of activity in your daily life, any weight loss will be temporary . One of the most important things to remember and cannot

be emphasized enough, is muscles! If you have muscles on your body, then you will be able to burn off excess calories quickly. The more muscle you can build up then the easier it is to burn off those calories!

3) Another important point and needs to be asked is “why did you gain weight in the first place”? You need to avoid weight loss programs that ignore the roll that your emotional and mental state can play in the onset of obesity, as this is pivotal for permanent weigh loss, Perhaps emotional problems played a part in your life and contributed to your weight gain which in turn led on to negative feelings about yourself and this pattern then repeats itself on and on. This needs to be addressed and halted in order for you to rediscover the positive sunny outlook you once had.

You will be well on your way to losing weight if you avoid these 3 things but you need to remember that there is no such thing as a quick fix. Losing weight will not happen overnight but if you change the way you think and stick to a healthy sensible diet plan that also incorporates some exercise, the result will be permanent fast weight loss that gives you back your shapely figure and your self esteem.

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The Big Acai Berry Scams – Beware!

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May 092009

beware-of-acai-berry-free-offers

I expect most of you have heard of the weight loss product called Acai Berry and have read and heard of it’s remarkable ability in aiding weight loss.

However, you also need to be aware of some of the scams out there so you can avoid being stung and conned out of your hard earned money.

There are plenty of genuine safe and effective products on the market so you do not need to get caught up in a scam and one thing you need to look out for and avoid are the FREE TRIAL adverts.

Some of these products including one called Acai Burn offer a supposedly 14 day free trail but this is the way they lure you in and you will be charged for the shipping and then money will be deducted from your credit card to pay for the product even if you cancel. It really is just another scam to get your money!

See what CTV News has to say about these scams!!

Does AcaiBurn work?

Regardless of whether this product works or not is not the point. How do you know for example that the ingredients on the label are not indeed fake because there are many fake Acai Berry products for sale. How can you trust anything about a product that tries to trick people with a free trial. Confidence in a product is instantly lost when this happens.

Acai Berry Free Trial billing practice is a scam!

This is how the deception works. Firstly they will charge $60 for the free bottle received after the 14 days free trial (starting from date of placing the order). After one month (after charging a total of $60), you will receive 3 months supply and they charge you $240, if you don’t cancel! Which is neigh on impossible when you can’t ever get hold of customer support and speak to someone to cancel.

Just remember that Free Trials are never really Free!

The old sayings are true, you get what you pay for.

If it seems too good to be true then it usually is.

Pay good money for a good product and use a company that follows good marketing practices and treats it’s customers with respect.

However tempting, avoid the Free Trials and don’t fall for the sucker punch

Always check to see that a weight loss program is clinically proven and insist on seeing the results

Look through customer testimonials.

Find out more information and pricing of a genuine Acai Berry product that does not try to trick you, click on the banner!

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How to Compare the Best Diet Pills and Find the Right One for You?

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May 062009

cta-which-product-sm2

Choices, choices and yet more choices! How on earth do you decide between them all? With so many diet pills on the market and new ones being introduced all the time it’s no wonder people are confused. How can you decide which is the best one for you when they all claim to be the best?

Well, there is only one way and that is with the facts.

•    Are they clinically proven?
•    Are the active ingredients Safe?
•    How much weight can you expect to lose?
•    What is the monthly cost?
•    Are they readily available?

These are the facts and features that you need to concentrate on!

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Why Can’t I Lose Weight?

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May 062009

Maybe you been following a weight loss diet plan for several months with little in the way of success and you are left wondering why you can’t lose weight?

You are not on your own on this one because around 70% of people on a diet experience exactly the same problem and what’s more, some people do actually manage to lose weight but unfortunately end up putting it all back on again plus more.

You can’t understand why, after several months, you have lost very little weight even though you have incorporated some exercise into your diet plan? You need to be honest with yourself and admit that there have been times when you have given way to the temptation of eating things you know are off limits and that you have decided to take the car instead of walking.

We all do it, you’re no different!

If you want to lose weight you have to be consistent and stick to an exercise routine. It doesn’t mean completing a daily marathon but you do have to exert yourself a little and get your heart pumping or you will not lose weight. Some people will say “but I only eat as much as a sparrow” and the answer is “but you are using less energy than a sparrow is” Ultimately, this means that even if you consume a small amount of calories, you can still put on weight if you sit about all day doing nothing. You can eat whatever you like and still lose weight if you burn up the excess calories that your body doesn’t need, with exercise.

You know the score, you have heard it a million times, that you have to follow a well balanced healthy diet consisting of nutritious foods and combine this with a regular exercise routine. There is NO other way unless you commit to surgery and have all the fat cut or sucked away, and even if you did opt for this expensive solution, the fat would all come back on eventually. Sheer determination is the way forward, so are you determined enough?

There are products on the market that can help you by suppressing your appetite so that you aren’t thinking about food all the time. The awful truth is that whenever we try to deprive ourselves of anything, our minds have a nasty habit of thinking of nothing else. It’s the same if you are a smoker and you try to give it up, all you can think about are cigarettes. The same can be said when you want to lose weight, you just can’t stop thinking about food!

If you are determined to lose weight and are prepared to do some exercise but have admitted to yourself that sticking to a weight loss diet plan is almost impossible to achieve without some help, then maybe it’s time to try an appetite suppressant because it could be just what you need to succeed, so click here to find out more.

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Are You Fed Up With Winter Weight Gain? Whats the Solution?

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May 052009

Why does it happen?

It’s such a common occurrence and lots of people complain about piling on the pounds in the winter. Unfortunately, as we get older we don’t always lose them again once the summer arrives as we once did and this is when we notice the scales nudging ever upwards every year. Why does winter weight gain happen and is there a solution?

1088523_himba_people_1 It is something that has probably been programmed in us from way back when we were hunter gatherers. It was vital for the survival of the species to be able to store up fat from the autumn food bounty to see them through the winter, animals do the same thing now, in order to give them the energy to stay warm and keep them going until food stocks became plentiful again. Subconsciously, we are still probably eating foods that contain high levels of fat in the autumn for this very reason.

There are obviously many reasons for gaining weight in the winter and one of these is that hormones and other chemicals in the brain and can trigger food cravings. It has been reported that some neurotransmitters can also influence the way we eat by causing an increase in our appetite. This can also lead to depression and even problems sleeping.

How can we stop it?

During the short days of winter with only a few hours of daylight, can lead to some people being affected with what’s called “seasonal affected disorder” leaving them feeling quite depressed and it’s at these times that there is a strong temptation to eat high carbohydrate foods like chips, sweet treats and cereals.

So, being depressed can make people eat the wrong foods, known as comfort eating, which results in them putting on weight, this then causes them to be even more depressed and so the cycle goes on. It’s all these things add to the winter weight gain problem that’s hard to break.

When we snuggle up on the settee on those dark cold winter nights it’s so comforting to eat things like chocolate, crisps, cookies and nuts but unfortunately, they are all high in fat and sugar. So, try to substitute these with chopped up pieces of chicken or turkey which is very filling and low in fat, or chopped up fruit or vegetables to snack on. One of my favorites is a bowl of cooked whole oats sweetened with low calorie sugar substitute, again, very filling and low in fat if you use fat free milk to cook it with.

The other culprit is lower physical activity because it’s so much nicer to stay snuggled up at home in the warm than to be bothered going to the gym or the local swimming pool and instead we turn into couch potatoes. We have to remember that we are no longer cave men and we don’t need to store food away to survive the winter, there is plenty available all year round so get yourself signed up at the gym or start regularly running around the block or buy an exercise bike but whatever you do, do something active to get your metabolism burning up those excess calories instead of storing them as fat and the winter weight gain can be a thing of the past.

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Can you be Fat and Fit?

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May 032009

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#Even though it appears that some fat people seem quite fit and have huge amounts of energy it still spells trouble according to the Mayo Clinic. They say that carrying all that excess fat, no matter how fit you are, is still putting a huge strain on the heart.

The question is: is it possible for overweight people to be healthy and fit if they exercise regularly? To a degree, yes they can because even if they spend 30 minutes a day being active, it does make a difference and its certainly far better than no exercise at all. The difference will be seen as blood pressure and cholesterol levels both drop and the improvement in circulation will leave you feeling good.

The good thing about being fit but fat is that you don’t feel exhausted after climbing a flight of stairs or running a short distance however, the Mayo Clinic say that exercise may make you feel as though you are healthy but you cannot get away from the fact that being overweight attracts serious conditions such as diabetes and heart disease and apart from the health problems associated with being overweight, there is also the devastating emotional impact:

Low self-esteem and loss of confidence
The feeling that your opinions are not valued by anyone
Not being taken seriously
Humiliation and feeling of being looked down on.

It can be these emotional feelings that can hurt the most and in the short term do the most damage so it is really important that you try to do whatever is needed to get back the life you deserve.

If you are overweight, you will be pleased to know that studies have shown that even someone not classed as being overweight, is just as much at risk if they don’t exercise as someone who is considered fat and fit.

This is because our bodies have been designed for regular physical exercise in order to function properly. So, being able to maintain a regular weight without exercise is simply not enough and you need to try to be active, even if its just a brisk walk for just 30 minutes a day and at least 5 times a week.

So, if you are thinking of picking up those car keys to pop to the store, then just put them down again, put on some comfy shoes and get those feet a walking.

walking-shoes-image2

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Proactol or Hoodia? – That is the Question?