Quick Weight Loss

Socially Acceptable?

Rose — Thu, 02 Feb 2012 23:38:29 +0000

Malak Asked: Socially Acceptable?

Well I’m tired of feeling like ****, and being overweight. I look at myself in the mirror and get disgusted and what I’m seeing, my stomach. I’m 16, about 5’9 or 5’9 1/2 and weigh about 190lb. The thing is, I feel as if I start losing weight and become slim I can be more socially acceptable. Also my love life will improve and I will become more attractive. All my life I’ve been the odd one that never accomplished anything right or always being made fun of, bullied physicially etc. I want to do this also because I feel I will have a higher self esteem, succeed better in academics, become more active in sports and helping the community. Simple excerise and diet I have been planning this week for a rountine starting Monday.

But there is a option two. Since I was 12 I’ve been saving money from doing simple chores to summer jobs to doing fundraisers and I have made alot. Liposuction has been another option. Thoughts on any of this would be surely apperciated.

Answers:

mszoegirl Answered:
I am in the EXACT same boat as you, minus lipo option. Same height, weight, feelings, etc. I wouldn’t go for the lipo. Use your money saved to join a gym. If it helps, I could be here for you and talk with you about it, we could be exercise buddies! Anyway, I’m joining a gym very soon, so I hope you can take better care of yourself just like I’m trying to!Add me on here if you want so we can talk!

Jody Answered:
You’re too young for liposuction.Overeaters Anonymous (OA) is a self-help group where you can find support and understanding. The goal is to become happier and more healthy no matter what your weight. More positive thinking influences more positive behavior.

If you live in a small town, OA may not be available, but there is a sister group called Al-Anon. www.alanon.org

billy Answered:
Any person that thinks lipo is an option is pathetic. Especially at the age of 16. You need to eliminate that from your head. Go outside and excercise, got to your schools weight room, if they dont have one then get a gym membership, obviously you can afford one if you can afford lipo. Lipo will teach you nothing and you wont feel any sense of accomplishment. It won’t change your habits and you’ll end up fat again. Work out, go to gnc and get weight loss pills, then when you lose the weight on your own by having a healthy diet and actually working you will have much more confidence, muscle, pride and determination. Its awful that you even think lipo is an option. Btw, if you were in shape, 190 is a great weight to be at for someone thats 5’9″

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What are some good ways to lose weight…?

Rose — Wed, 18 Jan 2012 17:10:23 +0000

Alyssa Asked: What are some good ways to lose weight…?

I have been eating healthy and exercising a lot… but it just seems to not be working :/
any helpful tips would be greatly appreciated

Answers:

Kakarot Answered:
eat oatmeal for breakfast slims ya down quick

thuy vy Answered:
Don’t skip meal, eating small meals instead

Victor Answered:
It’s extremely simple, yet you probably won’t do it:You have to BURN more calories than you EAT every day.

Count your calories eaten. Count your calories burned. Make sure the second number is higher on average.

That’s it.

Every ‘diet’ is a scam if you don’t do this basic thing.

Good luck.

Zac Answered:
COCAINE

Alexander Answered:
Stick with it dropping weight is not an Overnight deal! Make sure your eating less carbs and sugars. 40 or less carbs a meal. And I’d say 30 minutes on the stair master or treadmill at a moderate pace should be good you should be able to hold a conversation with someone. Hope I helped!

EStudy Answered:
You can start 5 meals a day in small portions to possibly speed your metabolism up a bit. Make sure you are being honest with your self about exercising properly.(hr workouts, no long breaks) Are you doing enough cardio…it will be your main focus, but do not ignore regular resistance training. Patience…if you stick to eating healthy and exercising daily…you will meet your goals

waffles Answered:
burn off more calories than you take in.

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Could I wear a bikini?

Rose — Wed, 18 Jan 2012 17:07:42 +0000

Macy Asked: Could I wear a bikini?

I used to have a lot of self confidence, but I feel like as of recently my mum has been hinting I should lose weight. I’m 5’10 and about 160-170 pounds. I’m pretty sure I weigh a lot more than I should due to the fact I play varsity soccer and have soon muscle. But I do have a flabby stomach that has fat rolls when I sit down… About 35” at the widest part and 32 at the narrowest.

I really want to wear a bikini this year, they’re so comfy when I try them on, but I’m afraid I’ll be ridiculed for being that girl who wears a bikini with the gross amount of fat. I’m not going to have an eating disorder or anything over this, but all the girls in my class have flat stomachs except for me. -.-

I would appreciate any opinions or advice, no trolling please. I can’t believe I’m turning to yahoo answers though. And any advice about flattering swimwear is very much welcomed.

Answers:

Kakarot Answered:
you are tall as HELL

Angela Answered:
Yes, i think you should wear one because everyone else will be to busy with there own problems to even notice you ( sorry if that sort of came out wrong ) but yeah you should wear what you feel comfortable in

Stare Answered:
Of course, you can. you just have to be confident about it.

BadgerBabe Answered:
Ok honestly speaking tons of people when sitting down end up having flabby stomachs. Just diet,exercise daily and make sure to do cardio. IF you stick to it, you’ll be toned and be at a healthy weight. There are plenty of different shaped bikini’s for people, so find the one that fits and flatter you the best when time comes. good luck :]

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Am I wasting my time if I (Exercise) before I eat anything?

Rose — Wed, 18 Jan 2012 17:02:28 +0000

lgilbertl Asked: Am I wasting my time if I (Exercise) before I eat anything?

Considering my new college schedule and homework plus any chores that I have to do, I was thinking about doing my exercise early in the morning before I do anything or “eat anything”.Before asking myself this question, I currently am exercising on “Nightly” basis, basically since I am on “Vacation” for the time being.I find it comforting to know that I’m exercising at night around 8pm etc, because I have that “Feeling” that I’m burning all the calories that I ate for that Day/Night, and “some extra fat”… However I feel that it would be an “opposite feeling” for exercising first thing(morning/ before even eating breakfast) because I assume that on the contrary I will not be burning any calories of the day …probably fat but it will not help me lose weight… But not only that, (Don’t I need the breakfast/lunch etc to give me the “energy” to execise and burn the extra fat?

Answers:

Shiggy Answered:
If you choose to not eat, or eat less in the morning before you exercise, then you can burn more fat compared to working out after having a full breakfast. If you eat a full breakfast your body will need to use up all the energy from what you ate first before moving onto using your body fat for the energy.

So it’s like this, your body has a fuel tank from what you ate, and your fat. Your body will always start from using the fuel from what you ate, and when that reaches zero, your body relies on body fat as a fuel to use as energy source.

Stare Answered:
Of course, you can. you just have to be confident about it.

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How to Have a Healthy Diet with a Busy Schedule : How to Develop a Healthy Eating Plan

Rose — Mon, 09 Jan 2012 21:10:53 +0000

Are these good supplements for weight loss?

Rose — Mon, 09 Jan 2012 20:58:54 +0000

Asked: Are these good supplements for weight loss?

Hey guys, i talked to my co-worker (Pharmacist) about Weight loss pills. The kind for metabolic rate stuff and he says he does believe in those, but not weight loss supplements. I am in a weights class(very active), somewhat stay active in cardio. I am not “fat” but chubby and have a soft look to me. I have been seeing progress alone from the weights class and healthy eating habits. I recently astarted taking L-Arginine, and B-12 quick dissovling super potency sublingual. Will i be expecting to see more drastic results? Are healthy? Will they work to a degree? Thank you everyone!

-Matt.

Answers:

Ryan Parker Answered:
Won’t make much of a difference unless you’re looking to use those pharmacy prescribed weight loss pills. Those really work but are expensive. I’ve heard the latest ones can even bond with fat and make it indigestible by the body. Amazing stuff….Now all they need to do is to make one that turns carbs into fiber!

Paul Answered:
It is not necessary to speed up the process of losing weight so as not to harm health.

Catherine Answered:
Weight loss pills are useless.What she needs is to learn healthy lifestyle habits, such as proper nutrition and the right kind of exercise to help her with metabolism.Please review the link below with her as there is lots of info specific to teens. Good Luck.

v gg Answered:
Dear Ashley,I suggest you put her on a healthy diet. Try to get involved in a sport and try to eat less. Avoid junk food. Try Welch’s fruit snacks if she craves junk food. They are really good.Good Luck

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Should I get weight loss surgery?

Rose — Mon, 09 Jan 2012 20:51:14 +0000

Pfft Asked: Should I get weight loss surgery?

I’m 5″2 and I weigh 205 pounds. I was wondering if it would be a good idea for me to get a weight loss surgery. If so, what are my options? I’ve tried dieting, exercising, weight loss pills and everything. It just doesn’t work for me.

Answers:

Liz Answered:
I would personally completely exhaust all other options before trying surgery as once you do it there’s no going back. Things like gastric bands force you to eat tiny (like yogurt pot size) meals for the rest of your life- there’s no magic to it, they just forcefully stop you from eating as much as you want. But that could be done with healthier living & better self-discipline, so i would rather do that instead.
If you have been yo-yo dieting for a long time, your lack of success is probably much more down to the diets you have been doing that anything else. Avoid fad diets like the plague!

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Metabolic Reset – Power Exercise To Blast Fat

Rose — Mon, 09 Jan 2012 20:48:10 +0000

ResetMyMetabolism.com a video log that reveals the best fat burning system to lose excess body fat and sculpt a lean shapely body in 28 days. Designed for the person over age 40 struggling to lose weight despite their best efforts dieting and exercising. Follow along from the first video in order to learn how you can finally strip off your stubborn excess body fat.

Side effects of taking too many weight loss pills?

Rose — Mon, 09 Jan 2012 20:43:55 +0000

April S Asked: Side effects of taking too many weight loss pills?

I know a person who is taking Wild Rose (detox), Internal Flush (type of detox), Bentonite Colon Cleanser (detox), and Fibre Smart (fibre pills). On top of this, they are taking about 14 various pills that are vitamins and minerals per day. They are also not eating very much food, drinking alcohol every night, and not keeping very hydrated with water.
Is there any possible negative side effects of doing this? I am worried about them and the consequences this could have.
Thanks!

Answers:

Qawsed Answered:
Sickness

Aidan Answered:
They are very stupid… and anorexic. They should see somebody to help them or whoever that is is really in trouble.

Aadi Answered:
simple they will gain weight lols

Bro Science Answered:
They might as well commit suicide

EddySays Answered:
They are putting their digestive, cardiovascular, and lymphatic systems through hell.
The liver and kidneys are being abused. Here are a few possible side effects of this behavior.Arrhythmia (irregular heartbeat)
Heart complications
Jaundice (yellowing of the skin or whites of the eyes)
Kidney problems
Unexplained headaches and dizziness
Excessive fatigue
Loss of appetite
Restlessness, anxiety
Nausea, vomiting
Seizures

A basic multivitamin, a fish oil capsule, and a healthy high fiber diet from all the food groups is the only safe path for long term health.

Jack Answered:
For your weight loss, I would recommend using a calorie calculator found at websites like http://www.accuratecaloriecalculator.com

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Breasts after weight loss…?

Rose — Mon, 09 Jan 2012 20:34:19 +0000

Maria Asked: Breasts after weight loss…?

I am 21 years old, obviously female.

My starting weight was 265 and my current weight is 256.

I am only beginning my journey through this year long transformation but I am wondering about my breasts.

I have tried to google some pictures to see what others have lost after weight loss but not many people post pics of things they aren’t comfortable about, lol.

I am not taking weight loss pills or doing any kind of “diet.”
I do take a once a day vitamin.
I am eating less and simply eating healthier.
I workout 5-6 times a week, 1-3 hours a day.
Half cardio, half weight training/lifting.

I am a 40DD at the moment and I expect to lose some of that which is fine with me I just dont want them to “deflate” as others online have said theirs have.

I do arm and upper body excersizes like you wouldn’t believe so as to build my pectoral muscles and firm my skin. Is this enough?

Answers:

Kendra O Answered:
Unfortunately, undergoing serious weight loss makes it almost inevitable to have some loose skin. Once your skin has been stretched, it only has so much elasticity left to work with as you lose the mass underneath it. The best you can do is focus on lots of chest and shoulder work to keep some muscle mass in that area, but if you intend to lose nearly 100lbs as I assume would put you in a healthy weight range, you may consider having surgery to remove some excess skin. Best of luck, and congratulations on your choice to get healthier!

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How to make a healthy, tasty, and fat burning smoothie drink?

Rose — Sun, 08 Jan 2012 21:20:53 +0000

Gina Asked: How to make a healthy, tasty, and fat burning smoothie drink?

I’m trying to lose weight and need some healthy recipes!! I would appreciate some health sites also. And please..only simple everyday ingredients:)

Answers:

Be The First To Answer This Question…

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Weight loss help please??????????????

Rose — Sun, 08 Jan 2012 21:16:27 +0000

Awesome Possum Asked: Weight loss help please??????????????

So I’m 20 years old, female and 5’7. And weigh 210, and a size 18. I feel absolutely disgusted with myself and I hate it. I really need help on how to lose weight. My first goal weight is 185, 2nd is 170, and 3rd is 160. But I’ve tried to lose weight recently, and starting seeing results, but gave up too quickly. My main problem I think was, even though I was eating a lot of fruits and veggies, drinking more water and less soda/tea and not eating fast food, I was always hungry. Like constantly. That was the hardest part about it.

So I just want to know, how can I stay motivated and meet my goals asap? What are the best (not expensive, I’m on a budget) foods, that are healthy yet won’t leave me really hungry? What are some simple but effective (and possibly quick) excersizes to help me lose weight?
Any help is much appreciated.
Also, (don’t go on a rant how this isn’t good for you and so on), but is there any OTC weight loss supplement that helps supress appetite?
Thanks!

Answers:

Brandon Xue Answered:
For excercises, running and cycling are your best bet. Eating healthy foods may not be filling all you have to do is eat more of it.

EddySays Answered:
Phentermine is the only medically approved appetite suppressant. Anything over the counter is an unapproved herbal supplement and are not endorsed by any medical, regulatory, or dietary organization. Don’t fight hunger. Work with it.
80% of weight loss is diet.
You can eat a healthy diet and lose weight.
You can eat a healthy diet and exercise and lose more weight.
You can exercise and eat a poor diet and not lose and even gain weight.
A good healthy diet high in fiber, lean meats, eggs, complex carbohydrates, whole grains, antioxidant foods, healthy beverages and low in added sugar and salt help people lose weight, lower cholesterol, increase energy, improve brain function, lower blood pressure, reduce cancer risk and have a more positive lifestyle!
You need to eat a lot more food and a lot more fiber!
Diets that exclude foods from any food group are fad diets and do not lead to permanent weight loss or solve any other health issues.
First, try to kick your fiber intake to 40 grams of both soluble and insoluble fiber.
Whatever you do, get your fiber from your food, not from a jar.
Fruits and vegetables have good fiber in them. A high fiber diet increases the metabolism.
Try a breakfast cereal with at least 20% of recommended daily allowance of fiber in it. They are usually low in sugar so there is a double benefit. Blueberries or raspberries on top add more fiber and antioxidants. But fresh or frozen, not the kind in syrup.
Raw nuts are a great source of fiber, healthy fats, and antioxidants. Avocados are the best.
Lots of beans, peas, and grains are high fiber. Whole grain breads. Fiber kicks up the metabolism so you actually burn more calories. These foods will give you more gas in the beginning but if eaten daily, the bacteria in the digestive tract will elevate lowering the gas output.
This will get you on the path for a healthy daily bowel movement. This helps clean the system and aids healthy digestion.
I know it goes against everything you’ve heard but eating lots of the right foods will actually help you lose weight!
Next, take an age appropriate basic daily multivitamin. Don’t look at your multivitamin as nutrition but more as an insurance policy. Think of it as filling in the gaps in your daily diet as opposed to a primary source of nutrients.
Last, you have to drink lots of water to be healthy. But you can disguise it. Fill your glass all the way full with ice before pouring low sugar beverages. Try iced green tea with a splash of orange juice in it for sweet. More antioxidants. Add lemon juice to water for flavor. Slice up a cucumber and float it in pitcher of water. Gives it salty fresh taste. But you must drink up to 100 oz of water daily to help your body get rid of waste and the natural toxins.
You must combine a healthy diet with exercise to multiply the benefit. Whether an hour a day in the weight room or just a 30 minute brisk walk every day, the added benefit of a regular exercise program really do increase and accelerate healthy weight loss.I lost 30 pounds in 5 months by spending my money at the grocery and gym and have kept it off for two years now. 3% of people that attempt weight loss lose it and keep it off for two years. It is not easy. It is a lifestyle change.
Good luck and good health.

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Best and effecient wait to lose weight fast?

Rose — Wed, 21 Dec 2011 00:45:18 +0000

Geovanni Asked: Best and effecient wait to lose weight fast?

I am 5’8 and I weight about 190 I really don’t want to get any fatter than I am so I want to lose weight, and fast. I used to weigh at 142 three years ago. I just want a good way on losing weight I want to look good and feel help.

Answers:

BigFootTrack3r Answered:
hike, run, bicycle, but Run, its way faster than a bicycle. run uphill. thats the best. and ul be hungry after but eat but not too much.

Hi Answered:
Watch what you’re eating (going on a diet) and eat a lot of fruit and veggies. Exercise daily or morning jogs. Did you know that it better to walk for a hour than running for 30 mins?

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Weight Loss Tips…Help Me get rid of the fat!?

Rose — Wed, 21 Dec 2011 00:41:14 +0000

IceChic Asked: Weight Loss Tips…Help Me get rid of the fat!?

Alright so I’m 5’6 155 pounds I do cheer,soccer, ice skating, and i run my thighs are kind of jiggle but not really and my stomach has some fat like i have love handles and I have some on my stmach like i said so how can i get rid of the weight within 5-6 months plus i would like to loose 15 pounds because i was doing like really high level gymnastics and then they kicked me out unless I loose and least 10 pounds but my ideal weight is 140- 143 pounds and NO I CANNOT JOIN A GYM, OR GO ON WEIGHT LOSS PILLS!!!!!!!!!!
any ideas and tips i really need to do this and i’ve been doing gymnastics since i was 3 and when i broke my leg i gained a bunch of weight tell me how to loose weight

oh i dont know if i put it in here i also do ballet and hip hop (dance)

Answers:

Maria Answered:
I would go on a diet it really helps for lent im giving up meat to loose weight. But im still going to find other ways to get protein and start eating healthier. U should do the same good luck

Teto Answered:
Start with a good diet … Then join a sport team or every morning before anything go for a walk or run about an hour then in your free time do another thing like push ups or something and in few weeks you will lost many pounds

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How to get rid of the last couple of pounds of body fat!!?

Rose — Wed, 21 Dec 2011 00:36:01 +0000

buddhasmuggler Asked: How to get rid of the last couple of pounds of body fat!!?

Hello all

I am a 20 year old college guy and in the past 5 months I have lost 50 pounds by crossfit, eating right and some supplements… I want to get into MMA next year and I want to lose some more weight. Right now I am at 182 and looking to drop to 165 to 170 maybe even 160. But right now my body is plateuing and it is very hard to lose the last 20 pounds. Whats the best supplements out there that can help with weight loss..right now I am using: pre-workout (jack3d) intra workout (Xtend) weight loss pills (oxyelitepro) protein (Whey gold standard), Vitamins (animal Pack), Fish oil pills, and Tonalin CLA (weight management)… I want to try something different and no more diet pills! been taking oxyelite pro for 5 months now and I dont want my body to be immune to these pills.. what the best fast acting protein? slow acting Protein? Best Pre workout? best Intraworkout? Is animal pak the best vitamins and mineral supplement out there?

I just want to get cut and lose weight pls any suggestions on foods to eat or supplements to get!
thanx!!! and will reply with feedback

Answers:

Jonathan Answered:
1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.2. Totally avoid caffine at least for the first two weeks on the program.

3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.

4. Don’t weigh yourself more than once a week

5. Take starting measurements as well as weight – sometimes you’ll lose inches before pounds

6. Avoid any type of “low carb” sweetener for the first two weeks

7. Don’t compare your loss to someone else’s – this is a YMMV thing (your milage may vary)

8. Stalls are common around the third week so don’t panic

9. If you follow your plan to the T and don’t lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food

10. Have bloodwork done before starting so you have a comparison

11. Cholesterol can be elevated in the first few weeks til your body adjusts – make sure your doctor knows that you’re doing low carb and when you started

12. Don’t blame the diet if you don’t read your plan book — blame the diet if you don’t read the labels — Don’t blame the diet if you don’t follow the diet

Hope this can help u.

Aevum Answered:
C-Plex60.C-Plex60 is a slimming pill that contains one hundred percent natural ingredients and provides slimmers with the chance to benefit from an effective weight loss aid that can target carbs in order to boost weight loss. This is a clinically proven carb blocking formula, and can make a big difference to the amount of weight that you lose and how quickly you lose it.
This slimming pill is said to be able to block up to 82 percent of carbs that are consumer, and it basically works by reducing the absorption of carbs into the digestive system. Rather than being absorbed and then stores as fat the carbs that you consume through your food will be passed naturally through the body, and this means that your calorie consumption will be reduced.
Another benefit from blocking the absorption of carbs is that you are less likely to get the blood sugar spikes and plunges that can stem from these foods, and you can avoid the regular cravings that dieters often experience when they are on low carb diets. This diet pill effectively reduces the effect that carbs have on our bodies, thus helping us to lose weight from a reduced absorption of carbohydrate.
Order C-Plex60 Now!

Some of the benefits that you will enjoy with the C-Plex60 formula include:
c-plex60

A huge reduction in the level of carbs absorbed by the digestive system
A reduction in calorie intake
Suppression of your appetite, so you do not feel hungry all the time
A reduction in cravings for sugary and fattening foods
A reduction of up to 82 percent in carb absorption, which is said to be equal to a reduction of around 30 percent in calorie intake

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How do I lose weight off my tummy fast?

Rose — Fri, 25 Nov 2011 13:49:37 +0000

nee Asked: How do I lose weight off my tummy fast?

Routines and workouts?

Answers:

Michael Answered:
Tummy? I THINK BABIES ARE INVADING YOUR BRAIN !!!

blackcadillacs5 Answered:
stop eating carbs they bloat your stomach

Diesel Answered:
U can’t target fat, when u exercise u lose fat as a whole, in other words when u do some type of workout, like cardio, u will lose fat a little bit everywhere! U can just lose fat here and there like u can target certain muscles!

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I’m a teen…Any suggestions for helping me lose weight?

Rose — Fri, 25 Nov 2011 13:45:56 +0000

Asked: I’m a teen…Any suggestions for helping me lose weight?

I’m 14 years old, and I’m overweight. I need to lose about 20 pounds. ANy suggestions for helping me lose weight? Are there any good weight loss pills????

Answers:

Andy Answered:
pills makes you lose brain cells.Just eat less and go exercise; run, jog, karate.

Gary Huss Answered:
No, there are some good diets out there.Look for them and follow them.

Caity Answered:
I just started eating smaller portions throughout the day, and tried to stay away from packaged things (so eating more fruits and vegetables and stuff). I lost about ten pounds in a month.

Derek Muller Answered:
You don’t need to lose weight. But obviously you came here for an answer so I’ll give you one. First off, don’t use diet pills at that age. I did and I got stomach cramps, a major drop in blood pressure, and minor anemia. And I still have those issues. All you can do is have a good attitude, eat healthy, and exercise 20-30 minutes a day, 5 days a week.

Abbott Answered:
go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans.
good luck,my friend

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What are ways to lose weight?

Rose — Fri, 25 Nov 2011 13:41:50 +0000

Bryan Asked: What are ways to lose weight?

Im 13 and I weigh 194 I really dont like being overweight :/ I am a boxer but I still can’t lose weight because I eat a lot. What are some tips?

Answers:

Dude Answered:
1. Drink only water and milk,
2. Eat 5 – 8 times a day.
3. Cardio for an hour everyday.Don’t eat junk food, or anything fried.

simishta Answered:
Need to reduce ur food and exercise

Answered:
You don’t need to cut down on eating, just eat healthy. I’m 15 and I quit eating sugar for a month…. By the end of the month i dropped like 7 1/2 pounds. I ate sugar free desserts and more fruits. But getting your cardio up burns calories which in turn burns fat. Exercising as in Cardio (running, power walking, etc) burns fat, and one the fat is burned off you can work on muscle toning. If you start directly working on abs without burning fat, the muscles builds up but you still have a layer of fat so you can’t tell. I don’t have a masters in physical health (obviously ) but I do a lot of research. Eat healthy, run, walk, get your cardio up daily! It makes a difference! Hope I helped (:

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How can i loss 80 pounds in a healthy but fast way?

Rose — Fri, 25 Nov 2011 13:36:14 +0000

Kaitlyn Hunt Asked: How can i lose 80 pounds in a healthy but fast way?

i am a 13 year old girl and over weight. i have tried going on diets but keep saying ill try it tomorrow but i never do. i am not allowed to take any weight loss pills or supplements. i do not have access to the gym.

Answers:

Anna Answered:
Eat apples and drink milk all week, and exercise at home. You know, push ups, ab crunches, jumping jacks, jogging.

Sachin Answered:
Perform yoga activities

Albert Manukyan Answered:
You don’t need supplements or a gym. You already have the power to lose weight. 90% of it is just setting your mind to it. Once you do, you just need to eat a balanced diet (filled with grains, white meat, fruits and vegetables) and exercise for at least 30 minutes every day.

Claudia Answered:
You need to give mesurements about your self.You can at your age MAXIMUM loose 1% of body weight a week UNTIL you reach a BMI of 24. You should not loose more weight than that as you are still growing.

But assume you are 5foot and weight 150( BMI 32) pounds atm. Loosing 80 will make you 70 pounds and at the low end of your BMI (16)
Or make you a bit taller 6 foot and 190 pounds (BMI 27). Loosing 80 will make you 110 pounds with a BMI of 15.

I can’t give you any good suggestion as the weight you need to loose is SOO much that you can’t do anything that go walking for miles and miles.

Rachel B Answered:
Just because u want to loose weight doesn’t mean u can eat naughty foods all u need to do is eat 3 meals a day and keep fat to a low i eat 17g a day as my limit and also exercise daily just 30 mins of fat burning a day. Even fast walk 2 miles should take 30 mins and its a fat burner when u want to do more then do it. Hope this helps sooner ur in a routine the better

Trent Answered:
Okay, the positive thing about this is that your still young!First off, you are going to need to eat healthier, as this is the key to all diet and fitness plans. You need to eat plenty of fruit and vegetables. However, knowing most kids don’t particularly like vegetables you need to get a daily multivitamin. Multivitamins help supply your body with vitamins and minerals that you aren’t getting. Also remember to drink PLENTY of water. Cut out the soda and replace it with water. Maybe one of the toughest things is going to be this, you are going to have to cut down on fat and cut down on the amount of food you eat. Don’t be so negative about this change though because there are still many delicious food out there, such as Kashi cookies, farmers harvest meals and others. You just have to be open to try new things.

Next is the exercise. You can get fit just by doing exercises at your house. These exercises include push-ups, sit-ups, jumping jacks, and stretching. To learn how to do these exercises correctly search Pashion4Profesion on YouTube.com. The last and best way to loose weight is jogging. However, you should start by walking, and eventually gain your way up to jog.

Hope this helps,
Good Luck!

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Could I lose 20 pounds in 3 weeks by following this regime?

Rose — Fri, 25 Nov 2011 13:31:43 +0000

anne Asked: Could I lose 20 pounds in 3 weeks by following this regime?

BREAKFAST – The same every day: Orange, one slice toast, coffee or tea.

MONDAY – Lunch: Lean cold cuts, coffee or tea. Dinner: Broiled fish, salad, one slice toast, orange, coffee or tea.

TUESDAY – Lunch: Fruit salad. Dinner: Plenty of steak, celery, cucumbers, coffee or tea.

WEDNESDAY – Lunch: Tuna fish or salmon salad, orange, coffee or tea. Dinner: Two lamb chops, celery, cucumbers, coffee or tea.

THURSDAY – Lunch: Cold chicken and coffee or tea. Dinner: Two eggs, cottage cheese, one piece protein toast, coffee or tea.

FRIDAY – Lunch: Assorted cheese slices, one piece protein toast, coffee or tea. Dinner: Broiled fish, salad (as many vegetables as desired), one piece protein toast, coffee or tea.

SATURDAY – Lunch: Fruit salad, coffee or tea. Dinner: Cold chicken, orange, coffee or tea.

SUNDAY – Lunch: Hot or cold chicken, carrots, cauliflower, orange, coffee or tea. Dinner: Plenty of steak, celery, cucumbers, coffee or tea.
Exercise:
80 jumping jacks, 60 crunches, 40 squats, and 20 push ups.
I will drink 8 glasses of water and take 2 supporting weight loss pills a day.

Answers:

mia angel Answered:
I think u can, just dont eat much of the cottage cheese or meat.

ciudadpujato Answered:
I ve been there I got some great info from this site and now I am 118 pounds. I am so glad I lost weight, feel better even my moon changed. I feel happy and have more energy You might also check out Herbalife vitamins.Their supplements and shakes are the only pills I ever took that I lost weight fast with out exercise at all.

Watcha Answered:
I have enjoyed this product for a little over a year now. It helps to keep my energy up in such a fast paced environment that I work in. I am able to work the hours that I want and still have the energy to work out and eat right. Its a great ALL natural product!

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best weight loss pills i can buy over the counter?

Rose — Fri, 25 Nov 2011 13:28:43 +0000

LoveIsBlind Asked: best weight loss pills i can buy over the counter?

I need to lose weight..not a lot but at lest 10-20 pounds. I can’t really change how i eat since my family is big on cookies and cakes and meat etc, and my mom never really buys any healthy food. Second I don’t eat a lot of sweets or junk foods, cokes etc. I drink mainly milk and water. I don’t really exercise just because there isn’t a lot of room at my house TOO exercise and the bugs and weather here is horrible to do anything outside.
So what are good weight loss pills i can buy over the counter? The cost doesn’t matter to me. I just need to lose weight, I feel disgusting and it annoys my boyfriend that i constantly talk about this.

Answers:

lili Answered:
adipose

Blush Answered:
None of them actually work so I wouldn’t bother. You would just be wasting your money. A better option would be to switch up your diet – drink nothing but water and make sure at least half your diet consists of vegetables. You don’t need to starve yourself or throw up everything to lose weight, just make smarter decisions about what goes into your body

PhoenixRise Answered:
weight loss pills don’t work… if there was a magic pill that helped you shed weight there would bot be many obese people around… FACT: diet and excercise do work.

enfree Answered:
I have a couple of suggestions…
Drink lots of water with a bit of lime juice squeezed into it, try some moving I had great success with a yoga ball.It takes up little floor space requires slow movements and will firm everything and it comes with a list of exercises in the box.I pinned the exercise sheet to my closet door and try to do something to get my blood moving in the am and eat breakfast.If you want to lose weight fast try this… the healthy family.us you have to do it but it works like a dream.You might also check out Herbalife vitamins.Their supplements and shakes are the only pills I ever took that I lost weight fast with out exercise at all.

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Weight loss pills that actually work?

Rose — Fri, 25 Nov 2011 13:20:42 +0000

Ashley Asked: Weight loss pills that actually work?

I dont need a lecture, im just curious.. so are there are any safe weight loss pills that actually work?

Answers:

Nonnie22 Answered:
Nope.

Brittany Answered:
Hi Ashley,
There are so many weight loss pills that are on the market right now and they all seem to be the “magic pill” for weight loss. Everyone responds differently to them. What works for one might not work for you. As a 33 year old female who has about 15 pounds to lose, I have tried many different types. I have finally come to the conclusion that the only thing that helps is to try to eat healthy and exercise. If you try to deprive yourself from anything sweet, that is only going to make you want it more and then you will overindulge. If you eat sweets in moderation, and try to keep a healthy lifestyle, the pounds will come off. Hope this helps! Thanks for your question!Brittany

Rock Answered:
Improving your metabolism helps your body burn off the fat even while you are inactive. Strength and resistance training do not entail applied to be an Ultimate Fighter. Basically, just start off lifting weights that are a bit heavier than what you are accustomed to lifting in your everyday life. That will help you to not only start strengthening your bones and muscles but it will also help you to build lean musclesIn just a couple of weeks after you begin your strength and resistance training, your body will start to drop off the fat naturally and it will work with you in order to keep your body healthy and lean. It is also essential that you stick to the recommendations for proper nutrition along with doing some type of cardiovascular activity or exercise a minimum of 3 times a week.

Ryan Parker Answered:

The safe answer would be no. There are some that increase your metabolism and some that will reduce your cravings but it’ll only work for a while. I say dun waste your time with this bullcrap.

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Can a 13 year old take weight loss pills?

Rose — Fri, 25 Nov 2011 13:17:29 +0000

Stacay Calderon Asked: Can a 13 year old take weight loss pills?

Well am 13 years old and am 5,7 and am over weight and I weigh 220 it’s really embarrassing to say this My mom bought these weigh lost pills the other day and I was really exited to take them but I read the back label and I started to cry I was really disappointed that I couldn’t take them I wanna know if they really exist

Answers:

KMcG Answered:
They will have no effect, most are just a load of caffeine. You will do better to eat healthy, no junk food and exercise.

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Any weight loss pills that are not a scam and do help you loose weight?

Rose — Mon, 17 Oct 2011 14:40:35 +0000

xXClaireXx Asked: Any weight loss pills that are not a scam and do help you loose weight?

I am 16 and currently trying to burn some fat and loose a bit of weight. I am looking for some weight loss pills to help me a little as I am currently doing my highers at school and have no time for lots of excercise. Can anybody help?

Answers:

Herfnerd Answered:
No – and even diet pills state that they are to be used in conjunction with a healthy diet and EXERCISE

Vote Pedro Answered:
proper diet pills like alli etc that are laxatives and stuff only work if they are used while living a healthy lifestyle at the same time (exercise and eating well) 16 is to young though!

Mia Answered:
Motivation.Don’t take pills, bad idea. And being 16 that’s especially dumb because you are highly impressionable at that age and might get addicted to those.

Just limit what you eat. You don’t need to exercise to lose weight, although it would help. Moderate food intake will greatly reduce your weight over time. But it won’t happen over night, not with exercise or the right foods or pills.

Bigsumo Answered:
Do you walk to school, or take the bus? If the latter, get off one or two stops earlier and walk the rest of the way. If you cannot make class that way, just do more on the way home. Even small changes to your routine can have significant results, without it taking up too much of your time.I have tried alli and it was a disaster. anything else would have to be a prescription, and your GP is unlikely to issue one. Anything that you can buy online is either fake, or useless.

Liam Answered:
Hi Claire it’s never a good idea to pop pills for that sort of thing unless it’s the only option and then it’s better if the doctor agrees with you, and they will only agree with you if your are not capable of physical activity, pills do all sorts of nasty stuff to you and you will feel better about losing the weight with hard work, if you think about it taking the easy way got you in your condition and now you want the easy fix. you need to fix your lifestyle first, pills or not it’s pointless unless you change everything

onlytryingtohelp Answered:
no.are there fat people? Yes.
if diet pills worked and it was easy to lose weight would there be fat people? no.
therefore….

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Can losing weight change your facial features drastically? Any stories.?

Rose — Mon, 17 Oct 2011 14:37:46 +0000

Lia Asked: Can losing weight change your facial features drastically? Any stories.?

Hypothetically speaking, what if you were around 200 pounds and you lost like 90 pounds of weight? Would your face look different?

Answers:

Cheryl Answered:
Biggest loser
Read their stories

Answered:
Yes losing weight can change your face. I’ve seen it on Biggest Loser. Once the person sheds the pounds some of them come out looking super hot like you would not expect. You wouldn’t know that such a hot person is under all that weight until the weight is gone.

costena H Answered:
Totally!
Every person will look different when losing weight; specially when you lose weight drastically the skin will lose elasticity and will sag even in your face, the person will look slimmer for sure!Its recommended to lose weight gradually so your body can adjust. Also trying exercises to tighten facial muscles before and after any diet

Chelsea Grin Answered:
Yeah losing weight gets rid of fat so if your face is chunky and you lose wieght then you’ll look different

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I feel like im loosing all control. Please help.?

Rose — Mon, 17 Oct 2011 14:36:05 +0000

Maria Dee Asked: I feel like im loosing all control. Please help.?

Please no nasty comments just want a honest opinion with out you being cruel. thanks!

Im in my 20s and I have been fighting with my weight issues all my life, and yes I have tried every diet, yes i even exercised and went to the gym and walk and move and what not.
But everytime something goes wrong with my life like loosing my job or breaking up with a bf i lose control and with that lose my weight battle.
I have low self esteem and think very low of my looks. It makes it a lot harder when the people around you like friends and family put you down about it since they are the people that know my feelings about it and how hurt i got from being bullied all through school by children and even teachers.
I feel like I need help – counceling, buti dnt know who2 turn to since my own family doesnt understand.
I often hear my friends or family say to me ” if its affecting you this much why don’t you lose weight its not like you have cancer or something that is outta your control”? but this is out of control its taken over my whole life, there are these days where i don’t even wanna get out of bed, get out of the house, some days i don’t want to eat and i don’t, some days i don’t wanna do anything at all, i often think what if i die would any1 care other then mum?? sometimes when Im waiting for the train i think “what if I jump in front of it” “should I?” and it scares me I feel like Im a few steps away from crazy.
I have told people this before seems like no one cares until someone does something to hurt them self ,What can I do?

Answers:

Rari Answered:
just don’t make it messy….

James Answered:
Hang in there. Good things will come. I’m having the same sort of issue myself. Just look to find the good things in life and don’t let anyone or anything get you down. Things will get brighter.

Alexis Answered:
You haven’t hit a breaking point yet, enough to make you have motivation. I’m the biggest emotional eater I know..bad day at work? Anything sweet. Stressed out? Italian food. I turn to it all. I’m about 20 pounds heavier than I’d like to be. Ive never cared a ton about fashion, besides maybe skinny jeans…and lately I am dying for clothing. I went to forever 21, all the dresses go to a large, and they fit…but don’t look great. It’s moments like those that kill me. Keep yourself busy when you are stressed…go for a run, read, draw, go out with friends, take up a hobby! Try eating high fiber foods to kill hunger pangs and cravings, allow one cheat meal a week. You just need a plan and determination. I’ve been through therapy, etc for depression…it helped me be happy and regain happiness but it didn’t stop emotional eating. We all do it,’we just have to have moderation. Best of luck to you!

Mysterious Stranger Answered:
Throughout life, we are assailed by people, events and circumstances that threaten to make us stop believing in ourselves. You have to convince yourself that these things mean nothing or you just won’t make it. I’m well below average in terms of looks, but I’ve learned to live with that because I know there’s nothing I can do about it. I’ve been in the state you are, and someone told me what I’m telling you. You will break this cycle. All you have to do is convince yourself that you’re capable of it. People care about you far more than you realise. Even those you think don’t like you would be sad if you died. Convince yourself that you’re the best thing that ever happened to the world and every goddam one of your problems will disappear beneath one realisation: “I can do this.” Say it to yourself.
I hope I helped.

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What is the best pill to take to lose weight fast but still stay healthy?

Rose — Mon, 17 Oct 2011 14:29:34 +0000

jessica Asked: What is the best pill to take to lose weight fast but still stay healthy?

I still go to the gym but I really want to lose weight more quickly and I feel that taking a weight loss pill can help me do it more quickly. There’s a lot of pills out there though and a lot of them have side effects! If anyone knows or has taken any that really worked let me know!

Answers:

Hi Every One Answered:
My choice is don’t even take a pill. What I think would benefit you more than a pill is reading up on the effects of lactic acid, carbohydrates, everything about working out. Once you can piece it all together you can start to develop a self workout routine that will benefit amazingly!Let me start you off, Lactic Acid which causes fatique and soreness is your WORST enemy. So when doing reps and set’s do it under 15 seconds per set so lactic acid is not produced. This is a great tip since your body will tap into your fat for energy and burn it faster. Don’t have carbohydrates since it is your main source of energy during your work out (of course eat it, but not the day you work out), the next best thing is fat. Try to adapt your lifestyle so fat will be the only energy source.

fawl10310 Answered:
Diet pills only work while you are taking them. The minute to stop, it is almost gauranteed you will gain the weight back. Exercising and portion sizes is the best and healthiest way to lose weight.
Eat 3-5 small meals a day with light snacks in between meals. Drink a glass of water before and after each meal to make yourself feel full.

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Weight Loss Pills & Tips?

Rose — Mon, 17 Oct 2011 14:27:14 +0000

Little Miss Cant Be Wrong Asked: Weight Loss Pills & Tips?

I am 23 years old and I weigh 273 pounds. My BMI is 42. I’m at a point in my life where I WANT to make a change in myself. I want to be HEALTHY and I want to enjoy my life. I am getting married in 8 months and I want to feel and look great. My fiance and I have sat down and made a game plan for changes that we are going to make in order to lose weight. We are walking 30-45 minutes every day and we have cut soda out of our diet completely. We only keep water in the house now. We are looking up healthier recipes so we can change our cooking habits.

My question is, do you have any other weight loss tips and is there a weight loss pill that anyone has taken that has helped them lose more weight? Please, I don’t want to hear about how unhealthy it is. I’m not just taking pills, I’m changing my entire lifestyle as well, I just want a little extra help for a jump start. I’d also love some healthy recipes as we are always looking for new things!

Answers:

Donnie Answered:
Dont use pills or any unnatural ways to loose weight.
run
low carbs
run
no sweets sodas or desserts
run
Eat a salad and drink a glass of water before dinner
run
portion control
run
run
stick to it

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How Much Calories To Lose Weight? – How Many Calories Do You Need?

Rose — Mon, 17 Oct 2011 14:23:56 +0000

I Recommend: -:( tinyurl.com ):- How Much Calories To Lose Weight? – How Many Calories Do You Need? The number of calories you consume every day is a important factor in how much you weigh. The more you take in the more you weight. You need to reduce your calories to lose weight and increase your caloric intake to gain weight. Dont guess how many calories you need, use one of these calculators to determine your optimal calorie intake. . If you like math, you can do the calorie calculations yourself using the Harris-Benedict equation. Calculate your basal metabolic rate , BMR, , which is the number of calories you need if you do absolutely nothing but wake up in the morning. Then use your BMR to calculate your active metabolic rate , AMR, , which adds in the calories you need for your daily physical activities. . . . Basal Metabolic Rate using the Harris-Benedict Equation. . . . To see more clearly the formulas, see the description of this video. . . . English BMR Formula. . . . Women. . BMR equal 655 plus , 4.35 x weight in pounds, plus , 4.7 x height in inches, – , 4.7 x age in years, . . Men. . BMR equal 66 plus , 6.23 x weight in pounds, plus , 12.7 x height in inches, – , 6.8 x age in years, . . Metric BMR Formula. . . . To see more clearly the formulas, see the description of this video. . . . Women. . BMR equal 655 plus , 9.6 x weight in kilos, plus , 1.8 x height in cm, – , 4.7 x age in years, . . Men. . BMR equal 66 plus , 13.7 x weight in kilos, plus , 5 x height …

What are the best weight loss pills to take while exercising and eating healthy?

Rose — Mon, 17 Oct 2011 14:19:20 +0000

MrScotland Asked: What are the best weight loss pills to take while exercising and eating healthy?

Okay, i know there is no secret pill that we can take to make us lose weight, but i am looking for something that will at least help me on my way.

I started my fitness routine 2 weeks ago, 5 days at the gym, spending about 1 hour doing cardio and 15 minutes weight lifting. I am eating healthy….. not eating junk food…. and well i see and feel no different. I know its only two weeks, but i just feel like giving up.

So please, does anyone know of any pills that will give me an energy boost, suppress my appetite and help me lose weight faster? and obviously, something with little side effects. Thank you.

Also, while i’m here, does anyone know if i should be taking protein shakes when trying to lose weight? Will they just make me fatter?

thanks again.

Answers:

Shannon Nix Answered:
green tea pills work great, I’ve been taking them for a year, and I’ve been exercising two hours a day and 5 days a week for a year and I lost over 50 pounds. Special K protein shakes will definitely work out also along with the cereal brand, also drink smoothies=]

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Good weight loss pill for male ?

Rose — Mon, 17 Oct 2011 14:17:23 +0000

robert Asked: Good weight loss pill for male ?

what is a good weight loss pill for a male (22)

Answers:

Dan B Answered:
Weight loss pills don’t work, they don’t exist.If you read the fine print, they all say something similar that “You can lose weight with this pill if you also follow a sensible diet and exercise program.”Well, you’ll lose weight anyway if you follow a sensible diet and exercise program.Some of these pill cost more than $1 per day.The reason you lose weight is because you no longer have that $1 per day ($30 per month) to spend on weight gaining junk food.It’s not the pill, but the lack of junk food money.If there was a pill that caused people to lose weight, you couldn’t buy it for less than $300 a month supply.Demand would outstrip supply.

Carmen Davis Answered:
Weight loss is becoming more and more popular to people. Even men are interested in acquiring it. One of the most effective weight loss pillsfor men is the Decatrim.The ability to gain fat loss is what decatrim is known throughout the world. With that, it has acquired numerous positive reviews from its users. Its promise of 10 days weight loss seems to be true, for many are claiming that it can happen. Studies of this pill show that the best ingredients the pill has are green tea and forslean. These help the body burn fat through increasing your metabolism. With a high metabolic rate, you can assure yourself that your body will be able to burn fat in the body. Although it can provide all these, it is still good to exercise to enhance its effects. In the end, you will find yourself without those extra fat in your body.

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How to get a firm and thin body.?

Rose — Mon, 17 Oct 2011 14:12:38 +0000

Aqua Asked: How to get a firm and thin body.?

I’m 14 years old and like all of my friends are stick thin models! I’m not fat but I’m not exactly thin and slim like I used to be I used to look like kate middleton but now I feel like a balloon. I’m afraid to walk out in jeans or shorts because i know that they look horrible because im short and my legs arekinda thick. I dont want to gain muscles i want to slim my body down and lose weight. I dont want my legs to be bulky with muscles and stuff. Any ways you know of to do that without running? Is yoga effective? what about pilates is that any good?

Answers:

Amanda Answered:
Swimming works the most muscles of all the exercises and burns a ton of calories. If you stick with it, you’ll be lean and strong without looking bulky. At 14, you might have a hard time finding a pool where you can do laps. Maybe try a community center, but I think they still cost money.

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Want to lose weight but need info?

Rose — Mon, 17 Oct 2011 14:07:48 +0000

Nicholas Asked: Want to lose weight but need info?

but want to know the best way to do so… okay theres diet, there like weight loss pills and then there is Surgery (surgery will be free but with my luck ill die). can anyone tell me how the pills work if anyone has tried them?

Answers:

tobeornottobe Answered:
best way is a strict diet and exercise

Ratto Answered:
NO surgery or pills, and that’s a really BAD idea…Let’s start over:READ LABELS.To attain a healthy lifestyle,( NOT A DIET!!), you need to change your eating habits.
You follow this safe plan and I PROMISE IN WRITING you will lose weight and keep it off!

Remember when I said to read labels?

You have to keep ALL DAILY carbohydrates and sugars to 100- 120 grams a day.

That’s a combined number.
For instance:

30 grams of sugars PER DAY, and 70 grams ofcarbohydrates PER DAY equals 100 grams TOTAL PER DAY.

Eat smaller meals, 4-5 a day to remain full.

Drink plenty of water.

WATER, not some damned sugary crap, WATER.
EXERCISE:
walk a mile a day, and be sure it is a full mile…for 5 days, then on the 6th day increase it to 2 miles,
After a month you should be able to walk 2 miles briskly and be back home within 30 minutes.
S-P-R-E-A-D O-U-T those carbs so you don’t feel hungry and count count count those sugar and carbohydrate grams.

Sounds a bit harsh, but I assure you it works.
I am a diabetic and in 2003 I started this regime and lost 130 pounds in 8 months.
And ifI can do it, anybody can. Now get out there and get a new you going!

Get Crackin’

Andrea Johnson Answered:
I wouldn’t advise using diet pills, it’s best to just track what you eat and exercise more. My mom used diet pills when she was in her early 30s and she got severe anxiety and stomach ulcers due to the chemicals in the diet pills. When she stopped taking them it took her about a year to recover completely.

Kathy Answered:
Losing weight is all about eating less calories and/or using up calories with exercise.You need to find out what is your maintenance daily intake of calories at your current weight and slightly decrease the amount of calories your body consumes.There are plenty of sites on the internet that can help you figure out what is your maintenance calorie level.Depending on that, just decrease the amount of calories you consume and exercise to burn more away.It has worked for me, however, I also took natural appetite suppressing supplements to fight food cravings.Good luck to you!

ashley Answered:
diet pills are a scam…try every diet you can… i hear weight watchers works for a lot of people… but because of a lot of medical conditions i have, it was near impossible for me to lose weight on my own, fast enough to stop some of the damage that was happening to myself… I’ve tried every diet in the book. i definatley say try tnat and even if it doesnt work, stick to it.. talk to a doctor to help you through it..if it doesnt work, surgery is an option.. I had the VSG. its worked for me miraculasly, absolutely no complications.. don’t assume you’d die. if you went that route, just makes ure you get a really good surgeon. (:

Terry Answered:
HiWhat people can not understand is that 90% of lose weight program is diet.Also include excersises and you will see better effect.I wouldn’t recommend you pills at start.If you are serious about weight loss go to: http://FastLoseWeight.info, and watch the video carefully.Hope this will help

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question about weigh loss….?

Rose — Mon, 17 Oct 2011 14:04:51 +0000

Skylar Gabriels Asked: question about weigh loss….?

I’m 19, 115lbs, 5’5″
I would like to be 100-105 by mid november…
What can I do and is it possible?
I am very petite and have been 105 steady for the past 6 years. this little extra weight does not suit me at all… my face is puffy, thighs are out of shape and my butt needs toning lol.

I live a really stressful life, working full time as well as full time school. I’d like to focus on my stomach and legs and butt….

Any help would be appreciated…

PS- I was considering a weight loss pill or dietary supplement to help me do this… I will exercise and eat regularly ofc.

The idea of this is not image alone but also health. I’d really like to tone myself up.

Thanks!

Answers:

kelby7670 Answered:
You could try low carb. Try it for two weeks and see what happens.

Emily Johnson Answered:
You can try weight loss pills like LIPObind. LIPObind works by binding with undigested food in the stomach, which then creates a complex that cannot be absorbed into the small intestine, and is eventually passed out naturally before it gets digested. This can help to reduce the intake of fat from food, which can then help you to lose weight. The weight loss aid also slows down digestion, which can cause a reduction in blood sugar spikes. The rate at which food leaves your body is then reduced, which means that you will have fewer food cravings and are less likely to snack and eat between meals. Of course, you still have to do exercise and diet along with it.

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Maqui Berry VS Maqui Berry Pure

Rose — Sat, 13 Mar 2010 09:26:08 +0000

A Look At Ultimate Maqui Berry VS Maqui Berry Pure

Not all products are equal and you need to consider every factor before you make that buying decision. So, how do you compare products and find the best one for you?

The Ulimate Maqui Berry is now becoming very popular because of the amazing results it is achieving. The sam cannot be said for another product called Maqui Berry Pure. The aim of both these products is to help you feel better, look younger and to lose weight. This is achieved by eliminating toxins in your body, that left unchecked could cause potential health problems. Over time, these toxins start to accumulate and this can be from everyday activities so can sometimes be difficult to know if the toxins are the reason for any problems experienced.

An Accumulation of Toxins Can Lead To

Feeling Out Of Sorts

Weight Gain

Signs of Aging

Tiredness

Possibly Even disease!

Obviously, these symptoms shouldn’t be ignored and that’s why people are looking to Maqui berry for the answer to these problems.

Maqui Berry – What Is It?

The tree where the Maqui berry grows is known as Aristotelia Chilensis, Part of the Elaeocarpaceae family, simply known as the Maqui Berry Tree. It grows in Chile and Argentina and is harvested as food and the fruit is 4 – 6 mm in diameter and contains 4 to 8 angular seeds.

An Overview of Ultimate Maqui Berry

The Ultimate Maqui Berry detox program will give you an incredible opportunity to improve your quality of life because it offers some amazing benefits:

Softer and better looking skin
Revitalizes your hair
Feeling better than ever before and having increased energ
Losing weight so that you can have the body you crave for
Looking younger by slowing down the signs of aging
Eliminating toxin build up to improve overall health

An important factor to consider is that the makers of this product have an excellent reputation for delivering a product that works and not the empty promises of some other products. This is why Ultimate Maqui Berry is causing so much interest

Now An Overview of Maqui Berry Pure

Maqui Berry Pure also offers similar benefits and is fairly new product of its kind. The main benefits remain the same though; you’ll feel younger, look younger, and lose weight.

One thing that seems to be a bit odd is on the Maqui Berry Pure web site, it seems that they haven’t got a proper order page and the only way you can buy it is via one of those notorious Free Trial offers. Visit their website and witness it yourself!

(Please be AWARE of Maqui berry scams, remember, there is no such thing as free maqui. Don’t get scammed by suppliers and learn how to avoid the fakes. Make sure you get a real authentic product from a legitimate source. You will sometimes come across sites that will try to acquire your bank details via a “FREE” pill offer and then use your details to constantly re-bill you and they make it extremely difficult to cancel the order)

The Ultimate Maqui Berry Overview

The scientific evidence that backs up the products claims is the main reason why Ultimate Maqui Berry sells itself. It also helps having a website is very user friendly and with genuine testimonials and an excellent money-back guarantee, it stands out very well indeed.
There is also a list of additional bonuses that you will receive when ordering Ultimate Maqui Berry.

180 days money back guarantee
24/7 support via phone and e-mail
Fast discreet and free shipping
Free box with 4 month order
Truth about detoxification E-book
15 tips to lose holiday lbs E-book
Healthy eating hypnosis MP3

Visit the Ultimate Maqui Berry Website!

SlimWeight Patch Review

Rose — Thu, 11 Mar 2010 00:03:24 +0000

Slim Weight Patch™ – The New alternative to natural weight loss

What are the Advantages of the Slim Weight Patch?

This new slim weight patch is a revolutionary way of delivering powerful herbal dieting ingredients directly into your blood stream. The Slim Weight Patch is clinically proven and safe and offers a great money back guarantee.

The greatest benefits of these weight patches is that they are so easy because all you have to do is place a new patch on every day to have a consistent and sustained boost to your weight loss efforts throughout the entire day.

The patches deliver the powerful ingredients that you need for your weight loss goals with a method that no other diet aid offers. Many other diet products have to be taken orally thus giving a massive hit in one go. Much of the ingredients are neutralized or destroyed when they enter the stomach or liver and before they have a chance to reach the bloodstream.

Therefore to ensure efficiency a higher dose is needed which in turn may lead to side effects but with the “weight loss patch method” you need much less of the active ingredients because it is delivered directly!

This is the reason why we recommend the unique herbal weight loss patch called Slim Weight Patch!

This is how the patch works?

Slim Weight Patches work because they deliver a controlled amount of the natural ingredients through the skin and then into the bloodstream, during the course of the day.

Slim Weight Patch has been clinically proven to be safe and have NO known side effects. If you are currently taking any diet supplements it is always recommended that you consult your physician about the product and ask for the possible side effects you could have.

It really couldn’t be easier with Slim Weight Patch because you won’t have to swallow any pills and you cannot forget to take the product. It has proven to work and it is more cost effective than most other diet solutions online today.

Reasons to buy Slim Weight Patch?

100% natural ingredients

It works – Clinically proven to be effective weight loss method

Risk Free – Full money back guarantee

Cost Effective – Free Shipping World Wide

Safe – No known Side effects

The fast and easy way to lose weight Naturally

The Herbal Slim Patch is the most effective weight loss supplement for targeting your thyroid gland and delivering the ingredients over time. It is created from a potent blend of natural ingredients, dieting and trying to cut down on the amount of food you eat has never seen so simple! You will start to burn more calories and lose weight right from the first patch, this quick and safe method really is the number one.

The method is easy, all you do is use the herbal weight patch for 120 days and if you are not 100% happy with the results, you can claim a full refund. It is that simple!

You have a full 180 days from the date of purchase to return the product.

Click here to find out why is it Risk Free!

How Does the New Weight Patch Work?

Rose — Wed, 10 Mar 2010 21:53:16 +0000

Have you tried everything to lose weight but found it too difficult? Has it left you feeling depressed, deprived and annoyed with yourself ? Well, there is a new weight loss patch called SlimPatch and it could be the answer.

The Slimweight patch will work fast at getting rid of any excess fat you have consumed and it does it safely and effectively. You can still indulge in all the foods you love and you don’t have to worry about spending hours in the gym if you don’t feel like it.

It’ so simple, all you need to do is place a Slimweight Patch on an area of your body say, your arm and it will start to release powerful but natural ingredients into your blood stream. You will keep each weigh patch on for a whole day and replace it with a new one the next day.

Depending on how much weight you would like to lose, you will be supplied with a chart recommending the correct dosage. This will give you an idea of how many days you need to wear the Slimweight patch. The patch is designed to stay put, even if you want a bath, go swimming, want to jog or any other kind of physical activity. So, until you decide to peel the patch off it will stay in place delivering a steady stream of its proven ingredients to give you the potential of maximum weight loss because your metabolism will be working full pelt burning up all those calories you have just eaten. You can look here for more information on how the patch works.

After a short while you will notice that your appetite is starting to reduce and those intense cravings will lessen. Although you are allowed to eat your normal diet you will gradually notice that you want to eat less and less through the day and this alone will cut out hundreds of calories which will aid your weight loss goals even further.

To speed up your weight loss you can of course incorporate some exercise and then every extra calorie you burn gets you to your desired weight even sooner. There are no adverse side effects and provided you stay hydrated by drinking the recommended eight glasses of water a day you will not need to deviate from your normal routine. You won’t have to see your weight loss plans stall again leaving you high and dry and with the help of the Slimweight Patch you can easily help yourself in getting rid of those unwanted pounds.

Maqui Berry and the Immune System?

Rose — Mon, 08 Mar 2010 17:56:29 +0000

How Does Maqui Berry Work For The Immune System?

Maqui Berry comes from the Ecuadorian Rain forest and research has shown it to be one of the most powerful and potent super berries on the planet. It contains huge amounts of anti oxidants and this is exactly what our immune systems need in order to help keep us in a good state of health. If your immune system is in a run down state, then you could be exposed to possible health problems. The immune system is designed to keep us healthy by detecting, fighting and defeating any intruding enemies. It is constantly on the lookout for harmful threats to your body but if it is constantly attacked by destructive free radicals it can become weakened and may fall prey to illness. That is why it needs the help of powerful antioxidants to help patrol and destroy the intruders.

Because the Maqui berry has very high levels of antioxidants, in fact it has more than any other foods in existence, it can help eradicate dangers from these foreign invaders and this means it can give our immune systems an enormous boost in defeating and killing toxic compounds. Consuming Maqui berries on a regular basis will boost your system and help the body detox and cleanse itself and best of all, user will see a rise in energy levels due to the increase in the metabolic rate. This in turn means you will see some visible weight loss as a result.

Taken in the form of pill, juice or powder, the Ultimate Maqui berry has many health benefits including:

Increases the Metabolism which produces more energy

Helps with weight loss.

Reduces allergic reactions

Improves joint mobility.

Improves cardio vascular health.

Slows down the aging process.

Compared with the other super fruits the Maqui berry is the most powerful berry ever discovered and is far stronger than even the well known Acai berry. In frozen pulp form, Maqui has an amazing ORAC rating of 27,600 per 100 gram serving. ORAC is a test that measures the antioxidant capacity of foods and Acai berry was found to contain just 16,700 per 100 gram serving.

Click on the Video and see what Shannon has to say!

This puts the Maqui berry in the very top of the super league and has the power needed to strengthen your immune system and help keep you healthy.

Ultimate Maqui Berry Testimonials

Rose — Mon, 08 Mar 2010 17:31:44 +0000

Here are a few Ultimate Maqui Berry Testimonials

1) Click the video to see what Shannon has to say!

_______________________________

2) Michael Towers, 34 Michiga

“You could say that in my youth I was a bit of a ‘party goer’. I used to go out drinking at least 3 nights a week and when I did I would easily drink 5-6 pints.

Now when I was young I was able to keep weight off pretty easily – which helped me to maintain this lifestyle. But as I have got older I have definitely developed a bit of beer gut, which no matter how hard I tried I have never been able to shift – until now.

I never put much thought into the health benefits of detox supplements until my doctor told me my blood cholesterol levels were too high, but after hearing about Ultimate Maqui Berry and trying it for the last 2 months, I am totally converted.

Not only did this supplement help to dramatically cut my cholesterol levels, but I have managed to lose 24lbs and I feel healthier than ever. I don’t remember the last time I had so much energy!

I’ll never doubt the credibility of detoxes ever again! Not after the impact Ultimate Maqui Berry has had on my health, my life and my overall sense of well being.”

____________________________

3) Ryan Hooper, 29, Los Angeles

“As an athlete, you would think I would be in peak condition, but every time the season ends I have a tendency to slack off, indulge in fatty foods and ultimately put on weight. Over the years, recovering from these ‘spouts’ has gotten harder, which is why I began trying detoxes.

However unlike other detoxes, with Ultimate Maqui Berry I have been able to experience an incredible difference in my metabolism. Within days of incorporating this supplement into my diet my energy levels tripled, I felt less tired and it was easier to say no to snacks as it helped to curb my appetite. One month later I have lost those excess lbs and I’m in the best shape of my life.

Getting back in shape has never been easier, and it’s completely down to Ultimate Maqui Berry’s support. I definitely plan to keep using this supplement over the next season.”

Ultimate Maqui Berry Review!

Rose — Mon, 08 Mar 2010 17:11:32 +0000

Have you tried lots of detox supplements over the last few years that have produced limited or poor results?

We see yet another so called super fruit arriving on the scheme and wonder what this one claims to be able to achieve. So, after researching into Ultimate Maqui Berry and looking at their clinical studies if confirms the numerous health benefits antioxidants can have on your immune system and ultimately, your life.

It seems that Ultimate Maqui Berry is truly the world’s number 1 Superfood that can provide you with the most powerfu, unaltered and concentrated form of the Maqui Berry. Every milligram of this 1800mg supplement is working to detox your body and cleanse it of toxins which in turn helps you to lose 1-5lbs per week.It has been reported that energy levels go through the roof and because of this people are losing weight.

How does Ultimate Maqui berry work?

Unlike other Maqui Berry products that add additional, unnecessary ingredients to their nutrient list, dampening the effects of their antioxidants. Ultimate Maqui Berry is harvested using an ultra filtration system that gets the maximum concentration of this amazing berry.

According to the ORAC test (the Oxygen Radical Absorbance Capacity), Maqui Berry is 2-3 times more enriched in antioxidants than Acai Berry and a study shows this.

It was proved that it is 300 times more effective than any other antioxidant at removing harmful toxins from your body because this antioxidant can tackles the free radicals within your body. These can damage your cells, proteins and hinder digestion and it also burns fat for fuel and this leads to a loss of weight.

The resveratrol ingredient included within this antioxidant can help suppress your appetite thus decreasing your food intake by 8%. This is a supplement that has been clinically proven to help you lose weight, boost your metabolism and reduce your cholesterol levels. It is unbelievable what one simple berry can do to improve your health!

Aside from helping you to lose 1-5lbs a week because it boosts your metabolism, fights fatigue, reduces your cholesterol levels and removes toxins from your body, Ultimate Maqui Berry offers many free extras that make it fantastic value for money.

Although Ultimate Maqui Berry is not the cheapest on the market at $54.95, for every package you upgrade on, you will literally save $100′s in the long term because it offers:

Free shipping on 2 month packages and above
Free box of Ultimate Maqui Berry on 4 months and above
Exclusive free weight loss, detox and recipe e-Books worth $xxx

You also get a 180 day money back guarantee so that there are no doubts about what you can achieve with this powerful berry.

The makers are very confident that the supplement will do what it says because they are happy to give you a full 180 money back guarantee which will allow you to try this supplement without having to worry about the cost. If you are not happy with the results, simply ask for a 100% refund.

The conclusion . .

If you are serious about losing weight and experiencing a complete free tune-up then I thoroughly recommend Ultimate Maqui Berry. With the money back guarantee and 24/7 customer support via phone or by email, plus the knowledge that this supplement is the number 1 superfood and has been clinically proven so take a look at what others have to say . What have you got to lose?

Fat and Over 40 – How to Lose Weight Intelligently?

Rose — Sat, 13 Feb 2010 15:45:08 +0000

Fat and Over 40 - How To Lose Weight Intelligently? By Rosemary Taylor

Have you ever b e en envious of people who seem to be able to eat just about anything , and they never seem to put on weight. They could spend all day and every day in McDonalds eating nothing but junk and they still wouldn’t put on an inch. They can eat buckets of ice cream, endless bags of potato chips and they don’t put on an ounce. Its not fair!

“You may have read in magazines and other media that, factors such as your genes play a part in how big you are, and whether or not it has been predetermined for you to have an efficient or sluggish metabolic rate. If yours has always been sluggish then you are more likely to put on fat than the person who can endlessly stuff themselves with McDonalds, and this is because their metabolic rate is more efficient than yours. To top it all, the situation gets even worse as you get older and effects more people over the age of 40, particularly women.

Why mainly women? Well, men have less body fat and more muscle mass than women, so their metabolism is faster because muscle burns calories faster. Other factors besides age and gender come into play of course, including muscle to fat ratio, and how efficiently your hormones are functioning. Ultimately, it seems that the people who can eat anything they like without the worry of weight gain, have an efficient metabolic rate and are able to burn up all the calories that they consume. So what are they doing that you’re not, and what do you need to do to get your metabolic rate firing on all cylinders?

Your brain is in charge!

Did you know that it’s your brain that is in control of the fat burning hormones and it releases them after each meal, well it’s a fact! There are two types of hormone released into the bloodstream every time you eat some food and they are in control of fat storage and fat burning. The type of food that you eat will either make you fat or make you thin. Although exercising will help, and it will tone your body, you are not fat because you don’t exercise enough, you are getting fat because you are eating the wrong types of food at the wrong times of day. So, the clever part is, if you get it right, is that it will work better than any fat loss pills or any fad diets and the results will last.

What type of food and when to eat it?

Think of you body as if it were a machine that needs nourishment every day but at regular intervals. Give it the wrong nourishment at the wrong times and it will keep it to one side, stored as fat. If you have been putting on weight gradually over time, it could simply be because you have been eating the wrong foods. You don’t need to starve or deprive yourself of food, because if you do, your metabolism will register a reduction in your calorie intake, and it will then go into survival mode by burning less calories and storing the rest for emergencies. You don’t even need to spend hours down the gym in an attempt to shed those pounds, you just need to eat the Right Food at the Right Times!

Where do you go from here?

Ultimately, eating less food is not going to work so you need to re-think and break away from the old ideas you have about weight loss. You now need to shake up your old belief system and shock your metabolism to the core by changing your eating habits completely.

Find out all you need to know about Losing Weight Intelligently. The results will be astonishing!

What is the best diet plan to follow?

Rose — Wed, 03 Feb 2010 10:56:34 +0000

What are the options?

You may have decided that now the time is right to seriously try and lose weight but you want to know how you decide on a diet option that’s right for you. There is so much information about the hundreds of different diets plans available it can seem almost impossible to know which one to choose.

You could try searching on the internet but you need to be aware that just searching the term “diet” for example, will come up with a list thousands of websites and you will probably only look on the first page or two but this is no guarantee that you will be getting the best information.

To lose weight healthily requires that you eat a split of calories between carbohydrates (50 %) fat (35%) and protein (15%). Its possible to suppress your appetite by eating foods high in fiber such as vegetables, fruit and whole grains. Also drink lots of water, this will also help to keep you feeling full thus reducing your desire for more food. Dieticians recommend that you should not try to lose more than 1 to 2Ib a week as this should be reasonably easy to keep up and maintain in the long term, particularly if you combine your weight loss goal with some regular exercise.

Consider these steps to maintain a healthy eating plan:

1) Eating regularly – at least 6 small meals a day

2) Make sure you eat breakfast every day to boost your metabolism

3) Stick to a realistic and regular exercise plan even if it’s just walking

4) Get some friends to join you to keep yourself motivated

You may want to consider a much stricter diet plan, one that replaces carbs with protein. Women can expect to lose between 2 to 12 pounds in the first couple of weeks, decreasing to 1 to 2 pounds in the following weeks. Men are more likely to lose more, possibly up to 16 pounds in the first two weeks. Remember though that a diet designed to replace carbs with proteins are harder to maintain and could mean health problems at a later date, especially since no studies have yet managed to prove that low carb diets are better than low-calorie diets.

For those taking their first steps in the weight loss battle then following a long sustainable plan is vital. For many people though, additional help is needed and there are proven natural dietary supplements available that work by suppressing your appetite and mopping up some of the fats that you consume. Some of these supplements can help you to lose weight safely and offer the support you need when you need it most

There is no “one size fits all solution” and believe it or not, there really is no diet plan that could be classed as the “best” because we Humans are all so different, body build, metabolic rate, food preferences, activity levels, age, gender etc.

Weight Loss Diet Plan for Idiots

Rose — Mon, 18 May 2009 21:42:10 +0000

Don’t waste your time on Low Fat Diets – They don’t work!

Why is it we are all getting fatter even though we have been brain washed with diets advertising low fat foods. A diet made up of low fat foods is not the answer to losing weight.

Don’t waste your time with Low Calorie Diets – They don’t work!

This is a bit like diluting the gas in your car’s tank with water. Low calorie diets slow down your metabolism and you will only see results for a short period of time and then the weight loss will grind to a stop. Don’t try to get slim by starving yourself, its dangerous and there are healthy ways to lose weight.

Don’t waste your time with Low Carbohydrate Diets – They don’t work!

Diets high in protein have been known to work but because the body gets insufficient carbohydrates it is starved of energy and this is why this type of diet becomes hard work and very difficult to maintain on a long term basis. Imagine not being allowed pasta, rice or even bread!

How to Lose Weight and Keep It Off?

We all know there really is no magic wand formula to losing all those unwanted pounds but with a little determination it is achievable so if you really want to transform your figure into the slim one you crave then have a look at this weight loss diet plan and make your Weight Loss mission achievable.

Fat Loss 4 Idiots

Widely known as the “intelligent program” and reputed to be one of the best available, very successful and popular with countless people around the world. It claims that quick weight loss is possible and the emphasis is upon eating the right foods and at the right times of day because this has been proved to speed up your metabolic rate, which will in turn, burns off fat quickly. In an easy to follow, “proven 11 day meal formula” that includes lean meat, vegetables and fruit and you can lose weight quickly, up to 9 pounds in the 11 days. It recommends that you eat meals 4 times a day, without the need to worry too much about counting calories, yippee!! A plan that actually allows eating to lose weight. This program is all about eating the right foods regularly to convince your body that it is not starving, and therefore there is no need for it to store calories as fat for emergencies.

The result is rapid weight loss and a body transformed!

Weight loss Diet Plan – Fat Loss 4 Idiots

Acai Berry or Proactol – What you Need to Know!

Rose — Sun, 03 May 2009 18:27:39 +0000

How can you possibly make the decision to buy a weight loss supplement with so many on offer? How do you know if they are genuine or more importantly, if they even work?

Taking all these questions into consideration, we have looked at and compared the leading weight loss brands in the quest to find the best and put a stop to the uncertainty and found two genuine weight loss supplements that are guaranteed to give you the results you are looking for, and they are Proactol™ and Acai Berry supplements. You need to first check that the ingredients are genuine and that the product is safe.

What do you have to know in order to decide?
You need to know that the ingredients are 100% natural, genuine and free from preservatives and allergens.

Lets start with the health benefits of Proactol™.
Proactol is 100% natural and made from a rare cactus plant called Optunia ficus- indica. It only contains pure ingredients and is free from allergens and preservatives. It is also proven to do the following

Bind up to 28% of the fat in your daily diet.
Suppresses your appetite and stops you thinking of food all the time.
Trains you to accept smaller portions
Helps to eliminate cravings for certain foods
Improves joint flexibility
Cuts your calorie consumption by 450 calories a day

Proactol™ also completed 4 clinical trials successfully and its claim to fame is that it can boast that it is 100% free of any side effects.

Medical Device Directive 93/42/EEC for more information on the clinical trials and studies of Proactol™

Next, let have a look at Acai Berry. It is renowned for containing high amounts of anti-oxidants, vitamin C, A and E and the supplement is 100% natural and has been noted for:

It’s Fat Burning efficiency by combining the bodies natural fatty acids and amino acids together.
Boosting up energy levels and the metabolism.
Helping to replenish and rejuvenate the skin.

The Acai Berry A True Superfood?

Acai Berry supplements can also help improve digestive functions, circulation, lower cholesterol levels.

Proactol™ vs. Acai Berry – So, which one offers you the consumer the best deal? We need to first look at the claims of both these supplements – they are both very effective for losing weight but looking at the clinical trials, it seems that there is a difference between Proactol™ and Acai Berry . So, if you have been looking to lose weight with a supplement that genuinely comes with no known risks then we recommend the natural and safe Proactol™

The difference between Proactol and Acai Berry is that a number of users of Acai Berry have experienced some side effects so is the Acai Berry supplement safe?

Yes, to a certain degree it is but some recent reports found that the Acai Berry studies were ca little contradictory! For example, their claim that the anti-oxidants in Acai Berry can prevent cancer, reduce heart problems and reduce aging but is not backed up by the studies done by the University College London, or the John Hopkins School of Medicine or the Copenhagen researchers. In every case, these claims were found to be a bit misleading. These were the findings:

University College of London: Found there was no proof to date that anti-oxidants prevented aging.

John Hopkins school of Medicine: 4% of subjects who took high dosages of Vitamin E were at a slightly higher risk of dying, whilst 13% had an increased chance of experiencing heart failure.

Copenhagen Researchers: 6% of subjects who took higher dosages of the Vitamins A, C and E were found to have a small risk of developing colon, liver and pancreatic cancer.

Proactol™ however, has proven over and over again in clinical trials and studies to be 100% true to its claims. This supplement can be used with complete confidence for as long as you need it, to support you while you try to lose those unwanted lbs. You are in safe hands!

So, who can you trust?

This certainly does not mean that Acai Berry has nothing to offer you, it has to be remembered that this supplement is 100% natural and the active ingredients are very effective in helping you to lose weight but it does have a chance of side effects, although small, that Proactol does not.

Ultimately, Proactol™ and Acai Berry offer 100% natural effective ingredients to give you just the help you need to lose weight . All in all, they are both equally beneficial if incorporated into a nutritious weight loss diet plan that includes regular daily exercise. You should then expect to see steady weight loss of 8lb a month or more.

Acai image credit to http://www.flickr.com/photos/gurucrusher/3575612213/sizes/o/

Appesat – Who’s This New Kid on the Block?

Rose — Thu, 30 Apr 2009 11:05:10 +0000

How Does it Work?

Appesat is the new diet pill sensation that has just gone on sale and the media are swooning all over it. Major newspapers are hailing it as the new “revolutionary weight Loss Sensation” because the ingredient in the pill work by expanding in your stomach and tricking your brain into thinking you are full up and it continues suppressing the appetite for several hours before it’s digested.

When you take these pills, over a period of time it will train you to expect less food and in a nutshell, Appesat works very effectively at controlling your appetite, allowing you to get into a pattern of healthy eating that you should find easy to maintain permanently.

Let’s face it, half the reason people give up on any kind of diet is because they just cannot resist the temptation of bingeing or snacking on fattening foods. They are constantly feeling hungry and so anything that takes away those cravings and stops them wanting to eat too much is the solution that we all need!

What is it made from?

The Appesat pill is a perfectly natural, fiber-based product made from seaweed extracts and is harvested off the French Atlantic coast

Is Appesat Safe?

During Clinical trials on 139 people who were either overweight or obese reported that those taking Appesat 3 times a day lost on average 20.9Ib (9.4kg) over 12 weeks and this was compared with 12.4Ib (5.6kg) on the people not taking Appesat. They were all on a low calorie, low fat controlled diet of 1,200 calories per day for the ladies and 1,400 for the men.
The pill is taken with some water before a meal and has been said to have no side effects worse than an upset stomach.

It is recommended for any adult who:

• Are worried about how much food they eat
• Are worried about the long-term health implications of being overweight.
• Want help to reduce their food cravings and lose weight.

How much does it cost?

In comparison with other excellent weight loss supplements, like Unique Hoodia or Proactol, its more expensive at just under $60 per pack but it works out cheaper if you buy in multiples.

CLICK HERE FOR MORE INFORMATION ">

CLICK HERE FOR MORE INFORMATION ">Amazing Appesat Weight Loss

Hoodia Gordonii – Important facts You Need To Know About!

Rose — Thu, 23 Apr 2009 22:53:15 +0000

The market for weight loss supplements has grown immensely and one that has been in the media spotlight is Hoodia Gordonii, hailed as the new weight loss miracle. There has been a huge amount written about this product in the last 6 years but it was the BBC reporter Tom Mangold who produced the most credible concise report about this product back in 2003. This report provided consumers with clear and concise facts regarding Hoodia Gordonii.

The report listed these facts clearly:

That Hoodia Gordonii is free of side effects
That Hoodia Gordonii originates from the Kalahari Desert and is a rare plant
How P57 was discovered by Phytopharm
How Hoodia Gordonii works – 10,000 times more powerful than glucose.
It’s many Clinical trials (that had been performed at that time
Explained how Hoodia could reduce your calorie intake by 1,000 calories a day

The really important piece of information that came to light was the fake Hoodia products on the market and this was even picked up in 2003 and according to Alkemist pharmaceuticals 80% of Hoodia diet pill products are fake and contain only about 60% Hoodia Gordonii and some, none at all. So what can be learnt by this?

Well, firstly there is a great need for increased consumer awareness about Hoodia Gordoni and not just about it’s appetite suppressant qualities, but what makes the product as a whole. If you find out that everything is as it should be, then you are likely to be purchasing the real deal, pure unaltered Hoodia Gordoni.

If Hoodia is a product you have been considering buying then a few simple steps will ensure you are buying the genuine article, so always check to see that it includes:

CITES Certificate:

Genuine Hoodia Gordonii only grows in, and is exported from South Africa.

Medical Backing:

It needs to have been tested by Alkemist Pharmaceuticals?

Product Price:

Hoodia Gordonii is rare and because of this it makes it expensive to export. This really is a case of “you get what you pay for” Don’t be tempted by a cheap price because the chances are, it’s not real.

Ingredients list:

Only the core of the plant is used and apart from the make up of the capsule container itself, there should be no other ingredients named on the ingredients list for genuine Hoodia Gordonii,

The benefits you can expect to experience with the genuine product:

A calorie reduction of 2,000 calories a day
100% pure Hoodia Gordonii
Free of side effects
10,000 times more effective than glucose at suppressing your appetite
Increased energy and self esteem.

Does Hoodia Work? – That is the Question!

Rose — Sat, 07 Feb 2009 02:03:29 +0000

There are a tremendous amount of weight loss options available on the market and this includes diet pills that suppress the appetite, but do they work? One product that you should look at is called “Hoodia Gordonii” because it is causing quite stir in the media, due mainly to the many celebrities who are known to use it to maintain their weight.

There are many companies claiming their product is the best but it is known that there is a high percentage of fake Hoodia products out there so, if you are interested in Hoodia as a possible solution, then you need to take a closer look to determine the genuine from the fake.

What is Hoodia?

For those of you that don’t know what Hoodia Gordonii is, then briefly, it is a cactus type plant that grows in South Africa and has been utilized by tribesmen there for Millennia to take the edge off their hunger pangs. This plant can only grow in certain areas and because of this, its rare and to add to this, its only the core of the plant that contains the active ingredient P57. Other parts of the plant, like the leaves and flowers for example, don’t contain any and this is why you should always examine a products ingredient list closely, especially if it is beings sold at a low price.

Hoodia helps with food cravings!

This active ingredient stops you feeling hungry, and has also been reported for its power in reducing cravings for fattening food. In answer to the question, does Hoodia work, then the evidence suggests that it does, providing you make sure it is made from 100% pure unaltered Hoodia Gordonii.

Only uses the active Ingredient that have been proven to suppress the appetite
Stops food cravings safely and without side effects.
Contains no fillers, no additives, and no lubricants.
This effective product will reduce up to 2,000 calories a day.
It has the Cites Certificate (CITES) which proves authenticity.
That it comes in the form of a capsule because products in this form have proven to contain 100% Hoodia Gordonii, pure and unaltered.
An Organics Annex Certificate – This can prove that the product has not been tampered with by any middle men during its transit and exportation.
A Certificate of Analysis is awarded to the supply of Hoodia Gordonii before it enters the country, thus proving its authenticity.
It also confirms that testing was done under HPLC (High Performance Liquid Chromatography).
Offers a 6 month money back guarantee.
Is offered as an effective powder – not an ineffective extract.
TV and the Media have endorsed it.

Of all the diet pills on the market, there are very few that I will recommend and this product has proven to be natural, safe and offers the ingredient needed to be effective and without side effects. This product i s called “Unique Hoodia” and it has complied fully with the points listed.

If you have tried many times to lose weight but have failed miserably because diets always leave you feeling hungry and frustrated. Then it may be time to try Unique Hoodia, its has been clinically proven to help suppress the appetite and cut your calorie intake and it could be the perfect alternative to use to achieve your ultimate weight loss goals. So, what are you waiting for?

Weight Loss- Yippee!!!

Rose — Sat, 31 Jan 2009 17:43:26 +0000

We would all love to have this feeling!!

Walking for Weight Loss

Rose — Thu, 29 Jan 2009 13:57:23 +0000

Well, she’s not exactly walking is she, more like sprinting to me but I couldn’t get her to slow down. Ah ! the energy of youth!

There is no getting away from the fact that we need to become more active if we want to dislodge the fat that has crept up on us, over what has probably taken several years. There seems little point in embarking on a new healthy eating chapter in our lives if we do not combine it with some activity, albeit a small amount to start with. We must face the fact, once and for all, that any form of dieting will not work long term, if we don’t use up any of the energy we get from the foods we consume and the agony will be prolonged, it’s as simple as that.

Its so much easier sitting around on our butts but the longer we are inactive, the harder it is to get the motivation to start. Therefore, the sooner you acknowledge this fact the sooner you will discover the key to losing those unwanted pounds. Just concentrate on feeding your body good nutritious food and getting it moving a bit more.

Start by walking instead of getting in the car for every journey and you will be surprised just how quickly it can make a difference. Walk briskly wherever you go, and don’t be tempted to get in the car if you need to go to the store, especially if it only takes 30 minutes to walk there and back. One of the first things you will soon notice when you have been walking regularly is that your thighs will stop rubbing together. Your muscles are beginning to develop and this in turn is helping to burn off that fat and before very long you will be running instead of walking.

As your energy and strength begins to build up, combine some “step ups” by using a concrete or wooden block, you don’t need to buy expensive equipment. All you have to do is to step up and down until your muscles start to ache, then stop. Repeat a couple of times a day and try to increase the number of step ups you do each time. Set a goal of achieving 100 and see how long it takes to reach it. Remember to keep your head up and your back straight. This exercise is also a great cardio exercise.

Another exercise to try once you have the stamina, is to find a hill in your neighbourhood and attempt to run up it. Failing this, try fast walking instead, believe me, it’s a lot easier. Repeat as many times as you possibly can. This will take some doing initially, so don’t get upset with yourself if you only manage to get half way up on the first few tries. If you really feel you are not yet ready for this one, then try a bit of running on flat ground.

What about doing some squats as well because they can be very effective, do as many repetitions as possible. Once your legs start getting tired, it means it’s having the desired effect. Remember to have a chat with our Doctor if you have not been active for some time, just to make sure all is well first and then get going.

The Yoyo Fat Cycle Goes On – Lets Put a Stop To It Now!

Rose — Sun, 25 Jan 2009 20:00:57 +0000

Being overweight is not your fault but it is your problem and the goal of this site is to determine the best and safest ways of tackling a problem many of us face. So, the first thing we need to do is try to change the way we think.

I would like to say is that I have struggled with my weight for some time, particularly since starting the menopause and I understand completely; all the emotions women go through when they have had their self-esteem battered.

Many overweight people feel that other people no longer listen to their opinions, fat people don’t have valid opinions apparently, because they are thought of as lazy and stupid, or at least, that’s the impression one gets. Then there is the feeling that you are no longer attractive which really hits at your ego, and as much as you would like to get your slim figure back, it has proved impossible.

You may have tried every fad diet under the sun and none has resulted in permanent weight loss. In fact, you probably noticed that any extra pounds you did lose came straight back on again, plus more. So the yoyo cycle goes on and on!

If you already realize that there is no such thing as magic formulas, diet pills or potions that will transform your body overnight, you probably also know that some effort will be needed on your part to achieve the results you want. There is a mass of information on all the different diet options and plans available, designed for you to lose weight and for it to stay off permanently, but you need to decide which is the best one for you. Its no good picking a program that will expect you to go to your local gym everyday for 1 hour, if you really cant face that kind of exercise regime to start off with. So be kind to yourself and find one that does not pressure you into going too fast too soon.

Of course, losing some weight is not only beneficial to your self-esteem it is also very beneficial to your health. Did you know for example that in the western world, we are suffering from an epidemic of obesity and there are now more fat people than thin ones, and it’s getting worse? In England alone for example, more than 30,000 deaths are attributed to obesity, I don’t yet have the figures for the USA yet, but I expect them to be staggering.

Let’s change the way we think and try to fight this addiction we have with food, and put a stop to this continuous yoyo of fat on, fat off. We dont need to resort to silly fad diets or expensive surgery, its all a waste of money and the fat will eventually pile back on.

Never give up because there is light at the end of the tunnel and by choosing the right options to suit you and with some determination on your part, you will succeed in your efforts to lose weight!

Natural Weight Loss with PROACTOL – Endorsed by the Media!

Rose — Thu, 22 Jan 2009 11:00:45 +0000

How Can Proactol Help?

People are searching constantly for ways to help them lose those extra pounds and weight loss supplements seem to be becoming a very popular choice, but the choice is huge so how do you distinguish one from the other and find one that is safe and effective? You need to be aware that natural weight loss supplements should only contain 100% pure ingredients that achieve the desired results and are be endorsed by Health Officials.

One such supplement is called PROACTOL and it’s ingredients are derived from the cactus plant (Optunia Ficus-Indica) and it has been proven to be 100% natural and effective. The main benefits of Proactol include it’s ability to:

Suppress the appetite
Lower blood cholesterol levels
Reduce fat consumption by 28%
Increase energy levels
Reduce calorie intake by 450 a day
Increase joint flexibility

Proactol, was first produced 2 years ago and has attracted a lot of Media attention in that time. It has been featured in the Telegraph Newspaper for the second year running, in which it stated in 2008, that Proactol was one of the top five ways to lose weight and more recently also mentioned it as being one of the best ways to diet. This newspaper is well known for it’s publications regarding the latest scientific news and information, so the coverage given to Proactol is a really good testament to the products credibility.

Media features were not only limited to UK newspapers like the Telegraph because Proactol also caught the attention of the Daily Mail and it seems that in comparison with other weight loss supplements being sold, Proactol has found it easy to get a good press and this success has also spread to the USA where it has been featured in the New York Times, Denver News and Florida Style magazine.

If we look at another, one time popular, weight loss supplement called Reducil; it appears to have gone from being the latest kid on the block craze, to now getting a very negative press due apparently to harmful side effects that have been reported. This indeed has been a similar story for other supplements on the market. However, in comparison Proactol, uses only 100% natural ingredients and is free of side effects so consumers can use it, safe in the knowledge that it is free of side effects. Proactol, is one of the few products that can prove it’s reputation, not only by testimonials and Media coverage but also by leading physicians around the world, and this reputation is positive and ever growing.

Go here and learn more and then judge for yourself!

Food – Is There Such a Thing as Food Addiction?

Rose — Wed, 21 Jan 2009 11:00:09 +0000

Lets face it, one of the reasons we find it really hard to lose weight is because we love the relationship we have with food. We love the taste of it, the smell of it, the feeling of contentment and satisfaction it gives us and to top it all, the sheer variety and choice available, is irresistible. No wonder we are all getting fatter!

Researchers in the United States have found evidence to suggest that people can become overly dependent on the sugar and fat in fast food and that Hamburgers and French fries for example, could become as addictive as heroin, scientists have claimed. Dr John Hoebel and his colleagues at Princeton University in New Jersey based their theory on a study of rats, so, could this explain the soaring figures of obesity we are now suffering in the western world?

Many people suffer with cravings for certain types of food, and the trigger for some people, could be an advert displaying their favourite Big Mac and this instantly makes them want one. This is quite normal and most of us will experience cravings for certain foods at times but it can also lead to an addiction that’s difficult to stop.

So, how do you know if you have an addiction to certain food? Well, its not always very easy to put your finger on it but for example, if you are going through some emotional turbulence in your life, and it’s leaving you feeling depressed, you may get the urge to eat certain foods because you know they will give you a sense of well being, even though you know it’s bad for you. Sweet things are some of the biggest culprits but its hard to say exactly why certain foods are addictive.

It could simply be because of the chemicals it contains or maybe it’s the psychological effects associated with certain foods. In any event, some foods seem to be more addictive than others. Chocolate My favourite and known by some as the food of the Gods. It’s said that chocolate contains substances that can trigger mood enhancing chemicals in the brain, making us feel happy and satisfied. Is this why a report says that women prefer chocolate to sex?

Sugar Thought to be very addictive and no wonder, its in much of the things we eat! Is it addictive because of the instant energy surge we get from it? A good way to test if you are addicted, is to avoid anything containing sugar and see how long it takes before you start feeling tired and irritable. If this happens, it’s a sign that you are having withdrawal symptoms. It’s said that heroin addicts consume lots of sugar to help alleviate the awful symptoms of withdrawal and stem the craving for heroin.

Caffeine Coffee is the main caffeine culprit and especially if it’s the strong freshly ground type. It is well known for being addictive and if you can’t get your daily coffee fix, it can leave you feeling a bit shaky and bring on mood swings including irritability.

Put simply, caffeine can affect you just like any other drug and the more caffeine you take in, the more your body develops a tolerance to it and before you know it, you will need more and more for it to have the same effect. Its when you try to reduce the amount of caffeine that you will experience the withdrawal symptoms. There are many foods that we can get addicted to and it seems that we Human Beings are very susceptible to becoming addicted to all sorts of things and not just food either, cigarettes, alcohol and gambling to name just a few.

Check out the video link below now, because it gives you a fascinating insight into all the reasons why we become addicted to food in the first place.

Watch the interesting video below!

http://video.google.com/videoplay?docid=-3214100593069532942&hl=en

Quick Ways To Lose Weight – Without the Need to Starve Yourself!

Rose — Tue, 20 Jan 2009 11:00:55 +0000

Quick Ways to Lose Weight – Without the Need to Starve Yourself!

By Rosemary Taylor

With such a huge choice of food produce on offer, allowing us all to eat what we want whenever we want, its no wonder that obesity is such a growing problem in many parts of the world. Foods that our grandparents once looked on as luxuries, to spoil themselves with once a year are available nowadays to eat daily, if not several times a day and is taken totally for granted.

If you don’t suffer from a weight problem then good for you but if you do it can be deeply depressing. The vast majority of overweight people have tried everything to lose the pounds but as hard as they try, the weight will not budge and sits stubbornly on the hips or other areas of your body, like sand bags. Just to make matters worse, if you catch a glimpse of yourself in the mirror it reminds you that those lumpy, bumpy bits are on the increase, year by year.

Nobody wants to be overweight and most people just want to conform and look as attractive as possible but with so many fad diets out there that don’t work, is it any wonder that it leaves people feeling miserable. For example, you have probably all heard of the low fat or low carb diet, and have been led to believe that this is the only “healthy” way to eat in order to keep slim but could it just be clever marketing ploy because why else are many of us still getting fatter?

YOU have to change the way you think, and you need to learn that some fat calories can actually speed up weight loss whilst certain “fat free” foods will make you fat, if you consume them too often. There are 3 types of calories, carbohydrate, protein and fat and our bodies need a good proportion of all 3 daily in order to lose weight consistently and to keep it off permanently.

Have you ever asked yourself why you are fat, when your friends are slim, even though you eat less than they do? Why is this? They have probably remained slim simply because they have eaten the right types of foods in the right proportions and combinations during the day and you have eaten too much of the wrong types of food at the wrong times of day.

What is needed is an intelligent program to losing weight, one that is calculated to suit your own individual needs. To start with, you have to get back to basics and it’s important to focus on foods like lean proteins, vegetables and fruit. The only secret is learning about the combinations and proportions that you need to eat throughout the day, which in turn will kick start your internal fire into action and the result will be the quick weight loss you have dreamed of. It’s that SIMPLE.

How Will Your Metabolic Rate Affect Your Weight Loss?

Rose — Mon, 19 Jan 2009 11:00:01 +0000

How Will Your Metabolic Rate Affect Your Weight Loss?
By Rosemary Taylor

Why is it that some people can eat almost anything they choose with apparently no weight gain? It seems so unfair if you suffer from the opposite and put on pounds just by seemingly, looking at food. It doesn’t help either if you are someone who really likes and enjoys their food because temptation is everywhere you look, with so many foods instantly available.

Some people have been blessed with a very efficient metabolic rate, which means that their calorie intake is very quickly transformed into energy, with none left to be stored away as fat. Unfortunately, it seems that other people have a sluggish metabolic rate and this can result in surplus unused calories, being stored as fat. Many factors can have an affect on how efficient your metabolic rate is, and gender, age, genes, stress levels, physical activity and even depression all play a part.

People, especially women tend to comfort eat and this usually means all the wrong types of foods. Always being stressed out or going through a bad depressing time can lead to people reaching to food for solace. These factors, although minor influences on your metabolic performance, are nevertheless factors, and many of us suffer from stress these days. Stress has a negative effect on the body and it can disrupt some of its normal processes, which in turn put the brakes on the speed at which your body can turn food into energy.

Women suffer more from weight gain than men and this is because generally speaking, men have more muscle mass than women and it’s the muscles that are the engines that stoke the fire, so to speak, and are very efficient at burning up calories. So perhaps girls, we need to spend a little more time and effort building and toning the muscles that we do have. It can only help in the war against weight gain.

What we eat and how regularly we eat during the day also has a major influence on the efficient functioning of our metabolic rate. Even the amount of water we take in, is a factor because if our water intake in inadequate it will have an adverse effect on the bodies processing ability resulting in a slow down of the metabolic rate. We are always being told to drink more water so it’s another good reason to keep well hydrated.

The amount of muscle you develop together with the type of food you choose and the frequency of when you eat, is according to some experts, what you need to be aware of in order to speed up your metabolism. If you can master these things, you are much more likely to lose weight and keep it off because you will have given your metabolism a good kick-start. Understanding this will help you achieve your weight loss target for 2009 and beyond.

Rosemary also writes articles on the subject of Weight Loss and to find out more about how you can lose weight the sensible way.

How to Choose Weight Loss Programs?

Rose — Wed, 14 Jan 2009 17:34:59 +0000

Once people have committed to losing some weight, they don’t seem to have a problem organizing the whole regime for themselves and they have the will power to stick to an exercise and diet plan. Other people need a little extra help and therefore they should consider a Weight Loss program.

Online weight loss programs can be perfect for those who don’t want to join local weight loss organizations or the local gym. Overweight people sometimes feel inhibited about going to such places, and rightly or wrongly, feel these places are populated by young, slim sexy people who are only there to show off.

If you decide that an online weight loss program is the way to go, then you need to assess all the features on offer so that you can match one that will perfectly suit your particular needs. So, what do you need to know in order to find the right one for you out of the many on offer?

Here are a few indications of features to look out for:

You need to know exactly what you have in mind before you purchase a plan, so if you are hoping to lose lots of weight, or maybe just shift a few extra pounds. You need to find out if the program indicates the amount of weight you are realistically most likely to lose?

Does it offer a good exercise regime, one that you know you will be physically able to stick to and enjoy? If it seems too extreme, admit it, because you will not last the course, so it’s better to look for a program with a moderate work out plan that suits you.

Does the program include demonstration videos? Do you think these would be beneficial to you? Does it also include charts to Does it offer a forum or message board, where you can interact with a community of like minded people. It’s sometimes much easier if you feel you are not on your own and you have some moral support?

Does the program offer clear, guaranteed weight loss results? Providing you stick to the rules, of course!

Does it offer a support system for questions and queries?

Does the program involve a monthly membership fee or is it a one off purchase? Assess the program, the advantages and benefits it claims to offer you. Don’t just pick one because it states that you will lose tons of Weight overnight.

Also, take a look at this weight loss program

If you have found a weight loss program that has proved to work for you, please let me know, as it would be good to share with others.

Weight Loss – For Fast Results Naturally!

Rose — Tue, 13 Jan 2009 13:56:03 +0000

Have you been struggling with your weight for months maybe years? It’s so very depressing when nothing you try seems to work. Is this you?

Did you know that 95% of dieters fail miserably, simply because they keep making the same mistakes with their dieting? This results in them losing weight in the short term but putting it all back on, plus more. Forget all those fad diets, because they just don’t work in the long term, and you now need to get back to basics. It’s time to try a different approach and learn how you can kick-start something we all have, a “METABOLISM”! In a nutshell, it’s the engine that converts the food you eat into energy, and when there is a surplus of energy from food – then your body transforms those energy-calories into fat.

So, you need to learn how to do things the right way and work with your metabolism and not against it. One of the keys to success is developing muscle mass so that your metabolism starts burning fat every hour of the day and night. Another key factor is eating the right foods at the correct intervals during the day and these combined elements will keep the fat off permanently.

Your metabolic rate is a natural bodily function that is overlooked by many people, but research has proved that you can lose weight without resorting to pills, starvation diets and without having to exercise like a mad thing. You just need to understand how you can speed up your metabolic rate, and control it with very simple changes in your daily lifestyle, including the food you eat and the type of exercise you need to take. SIMPLE!

You speed up your metabolism, and in ways that you have probably never thought of before by making some simple changes in your daily routine. However, most people have no real understanding of the methods needed to boost their metabolism that will lead them to making some serious weight loss and keeping it off permanently.

Free DOWNLOAD Link – Learn the Secrets on How to Achieve Fast Weight Loss Here!

Great Ways To Achieve Quick Weight Loss

Rose — Sun, 11 Jan 2009 18:29:06 +0000

We would all like to know how to lose weight quickly but it doesn’t happen like magic and there are things you have to do for it to work. So here are some tips to help shift those unwanted pounds and one of them is to make sure you always have a good supply of fresh vegetables to nibble on and fruit to give you the sweet taste that you crave.

If you follow all these steps you will lose pounds……

Drink plenty of water and avoid juices and sodas. Avoid milkshakes and reduce you alcohol intake. Try lemon or green tea instead of diet sodas.

Include vegetables at both lunch and dinner and you can eat as much as you like.

As a snack, grate a carrot. For some strange reason a grated carrot is more filling than a whole one.

Eat plenty of fiber because it is very filling and aids digestion. Whole grains if possible. Choose food that is chewable because the act of chewing will give you a feeling of satisfaction.

Make a list when you go shopping and stick to it and remember never to go shopping when you are hungry. You may not be strong enough to conquer the temptation to buy high calorie foods.

Research has proved that people eat much larger portions if they are sitting in front of the TV. So switch it off when you eat and this includes snacks as well as main meals. If you feel that you really have to snack, chop up some apples into bite size pieces and nibble on these.

You will certainly achieve some quick weight loss if you stick to these steps or if you feel you need a little more support then.

Go here for some extra help to achieve your weight loss goal